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Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate
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陳彥儒 posted on 2025/02/09Ever wondered if you *really* need to hit 10,000 steps a day? Gwen and Leo dive into the science and fun behind this popular health goal, exploring practical tips for busy adults. You'll pick up useful phrases for discussing health habits and learn about the surprising origins of the 10,000-step rule!
Video vocabulary
your heart
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- Noun
- The organ in your chest that pumps blood around your body.
- Your emotions or feelings, especially love or affection.
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More it's like
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- Phrase
- A shortened form of 'it is like,' used to express a comparison or similarity.
- Used to introduce an explanation or clarification.
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More way to
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- Noun
- A method or means of achieving something.
- The route or direction to a particular place.
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