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Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate
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陳彥儒 posted on 2025/02/09Ever wondered if you *really* need to hit 10,000 steps a day? Gwen and Leo dive into the science and fun behind this popular health goal, exploring practical tips for busy adults. You'll pick up useful phrases for discussing health habits and learn about the surprising origins of the 10,000-step rule!