Vocabulary
- wake up: To stop sleeping
- at night: During the night; in the nighttime.
- look at: To use your eyes to focus on something
- turn on
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- crank up: To increase the level of something, such as sound or intensity.
- get out of: To leave or escape responsibilities, troubles
- at least: As a minimum
- positive impact: A beneficial or advantageous effect.
- in the middle of: In the central part or point of something.
- mess up: To make a mistake
- talking about: To discuss a particular topic.
- repeat on: To broadcast or show something again, such as a program or song.
- on earth: Used to emphasize a question expressing surprise or anger.
- live on: To continue to exist or be remembered.
- depending on: To rely on for support (financial or emotional)
- in general: Typically; usually; on the whole.
- get about: To go out a lot; travel widely
- forget about: To stop thinking about something; to ignore something.
- literally: In a literal manner or sense; exactly as stated.
- absolutely: Completely; totally; very
- trigger: Lever on a gun that you pull to fire
- impact: A striking effect or result to hit with force
- artificial: Dishonest, to seem fake, not sincere
- general: Widespread, normal or usual
- accomplish: To succeed in doing; complete successfully
- exposure: Allowing light through a cameras lens onto film
- impulse: Sudden desire to do something that is not planned
- environment: Natural world in which plants and animals live
- bit: Device put in a horse's mouth to control it
- encourage: To increase the chance of something happening
- alert: Being aware and able to respond quickly
- reach: To come to or arrive at a goal or destination
- sensitive: Taking offense easily; easily upset or hurt
- circadian: Concerning biological processes occurring at -hour intervals
- neural: About the nerves or nervous system
- simply: In an easy or clear manner
- dense: Very thick and difficult to see, get through
- contact: Touching or feeling something
- core: To take out the central section of a fruit
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- resort: Act of choosing something to help with a problem
- serve: To act in a particular position or office
- peer: A noble, but not royal, person, e.g. lord or duke
- absolute: Complete; total; pure; not limited in any way
- internal: Being or happening in the body
- energy: Physical or mental strength
- ensure: To make something sure, certain, or safe
- vary: To change something and make it different
- twist: To turn something in a circular direction
- depend: Be controlled or determined by (someone/something)
- lot: What happens to a person in life from chance; fate
- ideally: In a perfect way; very suitably
- fact: Something that is known or proved to be true
- retina: Part of the eye that senses light
- stimulus: Something that causes a change
- replace: To use instead of something else
- blink: To close and open one or both of the eyes rapidly
- solar: Concerning the sun, or its heat
- rise: To wake up and get out of bed after sleeping
- densely: Thickly (filled or covered)
- turn: To become (a particular age)
- wear: To have clothes, glasses, shoes etc. on your body
- peek: To look at something quickly (often secretly)
- intrinsically: In a way that is naturally and always a part of
- overhead: Located above your head or in the sky
- cover: To record a different version of another song
- feel: To be aware of or experience an emotion, sensation
- clear: Empty; without anything in it or on it
- light: To cause something to burn; put a burning match to
- diabolical: Of, concerning, or characteristic of the devil; satanic
- crank: Device for turning
- overcast: (Sky) being covered by clouds
- prescriptive: Determining or ordering rules or laws
- tint: Small quantity of a specific color
- windshield: Transparent screen to protect people in car
- foundational: Being the base or important starting point
- retinal: In or relating to the retina of the eye
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
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HooH posted on 2025/02/07Want to feel more energized and sleep better? This video reveals a simple morning activity, inspired by Dr. Andrew Huberman, that can totally transform your day by optimizing your circadian rhythm! You'll pick up some fantastic vocabulary related to sleep science and daily wellness practices.
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