Vocabulary

  • wake up: To stop sleeping
  • at night: During the night; in the nighttime.
  • look at: To use your eyes to focus on something
  • turn on
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • crank up: To increase the level of something, such as sound or intensity.
  • get out of: To leave or escape responsibilities, troubles
  • at least: As a minimum
  • positive impact: A beneficial or advantageous effect.
  • in the middle of: In the central part or point of something.
  • mess up: To make a mistake
  • talking about: To discuss a particular topic.
  • repeat on: To broadcast or show something again, such as a program or song.
  • on earth: Used to emphasize a question expressing surprise or anger.
  • live on: To continue to exist or be remembered.
  • depending on: To rely on for support (financial or emotional)
  • in general: Typically; usually; on the whole.
  • get about: To go out a lot; travel widely
  • forget about: To stop thinking about something; to ignore something.
  • literally: In a literal manner or sense; exactly as stated.
  • absolutely: Completely; totally; very
  • trigger: Lever on a gun that you pull to fire
  • impact: A striking effect or result to hit with force
  • artificial: Dishonest, to seem fake, not sincere
  • general: Widespread, normal or usual
  • accomplish: To succeed in doing; complete successfully
  • exposure: Allowing light through a cameras lens onto film
  • impulse: Sudden desire to do something that is not planned
  • environment: Natural world in which plants and animals live
  • bit: Device put in a horse's mouth to control it
  • encourage: To increase the chance of something happening
  • alert: Being aware and able to respond quickly
  • reach: To come to or arrive at a goal or destination
  • sensitive: Taking offense easily; easily upset or hurt
  • circadian: Concerning biological processes occurring at -hour intervals
  • neural: About the nerves or nervous system
  • simply: In an easy or clear manner
  • dense: Very thick and difficult to see, get through
  • contact: Touching or feeling something
  • core: To take out the central section of a fruit
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • resort: Act of choosing something to help with a problem
  • serve: To act in a particular position or office
  • peer: A noble, but not royal, person, e.g. lord or duke
  • absolute: Complete; total; pure; not limited in any way
  • internal: Being or happening in the body
  • energy: Physical or mental strength
  • ensure: To make something sure, certain, or safe
  • vary: To change something and make it different
  • twist: To turn something in a circular direction
  • depend: Be controlled or determined by (someone/something)
  • lot: What happens to a person in life from chance; fate
  • ideally: In a perfect way; very suitably
  • fact: Something that is known or proved to be true
  • retina: Part of the eye that senses light
  • stimulus: Something that causes a change
  • replace: To use instead of something else
  • blink: To close and open one or both of the eyes rapidly
  • solar: Concerning the sun, or its heat
  • rise: To wake up and get out of bed after sleeping
  • densely: Thickly (filled or covered)
  • turn: To become (a particular age)
  • wear: To have clothes, glasses, shoes etc. on your body
  • peek: To look at something quickly (often secretly)
  • intrinsically: In a way that is naturally and always a part of
  • overhead: Located above your head or in the sky
  • cover: To record a different version of another song
  • feel: To be aware of or experience an emotion, sensation
  • clear: Empty; without anything in it or on it
  • light: To cause something to burn; put a burning match to
  • diabolical: Of, concerning, or characteristic of the devil; satanic
  • crank: Device for turning
  • overcast: (Sky) being covered by clouds
  • prescriptive: Determining or ordering rules or laws
  • tint: Small quantity of a specific color
  • windshield: Transparent screen to protect people in car
  • foundational: Being the base or important starting point
  • retinal: In or relating to the retina of the eye
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    • absolute

      US /ˈæbsəˌlut/

      UK /ˈæbsəlu:t/

      • Adjective
      • Complete; total; pure; not limited in any way
      • Not capable of being doubted or questioned; certain.
      • Noun (Countable/Uncountable)
      • Something that is complete, total, pure, certain
      • (in philosophy) a concept of an ultimate, unconditional reality
      A2
      More
    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • accomplish

      US /əˈkɑmplɪʃ/

      UK /ə'kʌmplɪʃ/

      • Transitive Verb
      • To succeed in doing; complete successfully
      B1TOEIC
      More
    • alert

      US /əˈlɚt/

      UK /ə'lɜ:t/

      • Adjective
      • Being aware and able to respond quickly
      • Transitive Verb
      • To warn someone so they can respond to it
      B1TOEIC
      More
    • artificial

      US /ˌɑrtəˈfɪʃəl/

      UK /ˌɑ:tɪ'fɪʃl/

      • Adjective
      • Dishonest, to seem fake, not sincere
      • (Something) made by people; not created by nature
      B1TOEIC
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • blink

      US /blɪŋk/

      UK /blɪŋk/

      • Verb (Transitive/Intransitive)
      • To close and open one or both of the eyes rapidly
      • To shine with a flickering light.
      • Noun
      • A quick shutting and opening of the eye.
      • A brief flash of light.
      B1
      More
    • contact

      US /ˈkɑnˌtækt/

      UK /'kɒntækt/

      • Adjective
      • Touching or feeling something
      • Noun (Countable/Uncountable)
      • Touching or feeling something
      • Object that allows electricity to run through it
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • crank

      US /kræŋk/

      UK /kræŋk/

      • Noun
      • Device for turning
      B2
      More
    • crank up

      US

      UK

      • Phrasal Verb
      • To increase the level of something, such as sound or intensity.
      • To start or initiate something, often with energy or enthusiasm.
      A1
      More
    • dense

      US /dɛns/

      UK /dens/

      • Adjective
      • Very thick and difficult to see, get through
      • Hard to understand
      B1TOEIC
      More
    • densely

      US /ˈdɛnslɪ/

      UK /denslɪ/

      • Adverb
      • Thickly (filled or covered)
      B1
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • diabolical

      US /ˌdaɪəˈbɑlɪkəl/

      UK /ˌdaɪəˈbɒlɪkl/

      • Adjective
      • Of, concerning, or characteristic of the devil; satanic
      • Extremely difficult or challenging.
      C1TOEIC
      More
    • encourage

      US /ɛnˈkɚrɪdʒ, -ˈkʌr-/

      UK /ɪn'kʌrɪdʒ/

      • Transitive Verb
      • To increase the chance of something happening
      • To make someone more determined or confident
      A2TOEIC
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • ensure

      US /ɛnˈʃʊr/

      UK /ɪn'ʃʊə(r)/

      • Transitive Verb
      • To make something sure, certain, or safe
      A2TOEIC
      More
    • exposure

      US /ɪkˈspoʒɚ/

      UK /ɪk'spəʊʒə(r)/

      • Noun
      • Allowing light through a cameras lens onto film
      • Being talked about in the media
      A2TOEIC
      More
    • forget about

      US /fɚˈɡɛt əˈbaʊt/

      UK /fəˈɡet əˈbaut/

      • Phrasal Verb
      • To stop thinking about something; to ignore something.
      A1
      More
    • foundational

      US /faʊn'deɪʃənəl/

      UK /faʊn'deɪʃənəl/

      • Adjective
      • Being the base or important starting point
      C1
      More
    • get about

      US /ɡɛt əˈbaʊt/

      UK /ɡet əˈbaut/

      • Phrasal Verb
      • To go out a lot; travel widely
      A1
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • ideally

      US /aɪˈdiəli/

      UK /aɪ'di:əlɪ/

      • Adverb
      • In a perfect way; very suitably
      • In theory; according to an ideal or theoretical standard.
      B2
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • impulse

      US /ˈɪmˌpʌls/

      UK /'ɪmpʌls/

      • Noun
      • Sudden desire to do something that is not planned
      • A brief electrical signal transmitted along a nerve fiber or muscle fiber
      B1TOEIC
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • intrinsically

      US /ɪnˈtrɪnsɪkl:ɪ/

      UK /ɪn'trɪnzɪklɪ/

      • Adverb
      • In a way that is naturally and always a part of
      B1
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • live on

      US

      UK

      • Phrasal Verb
      • To continue to exist or be remembered.
      • To eat a particular type of food as the main thing.
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mess up

      US /mɛs ʌp/

      UK /mes ʌp/

      • Phrasal Verb
      • To make a mistake
      • To make something untidy or dirty.
      • Verb (Transitive/Intransitive)
      • To make something untidy or dirty.
      • To spoil or ruin something.
      A2
      More
    • neural

      US /ˈnʊrəl, ˈnjʊr-/

      UK /ˈnjuərəl/

      • Adjective
      • About the nerves or nervous system
      B2
      More
    • on earth

      US /ɑn ɚθ/

      UK /ɔn ə:θ/

      • Phrase
      • Used to emphasize a question expressing surprise or anger.
      • Used to emphasize that something is not possible or will not happen.
      A1
      More
    • overcast

      US

      UK

      • Adjective
      • (Sky) being covered by clouds
      C1
      More
    • overhead

      US /ˌoʊvərˈhed/

      UK /ˌəʊvəˈhed/

      • Adjective
      • Located above your head or in the sky
      • Uncountable Noun
      • Regular and necessary cost, such as rent and heat
      B1TOEIC
      More
    • peek

      US /pik/

      UK /pi:k/

      • Intransitive Verb
      • To look at something quickly (often secretly)
      • Noun
      • A quick look at something (often secretly)
      B2
      More
    • peer

      US /pɪr/

      UK /pɪə(r)/

      • Noun (Countable/Uncountable)
      • A noble, but not royal, person, e.g. lord or duke
      • Person of the same age, class or situation
      • Intransitive Verb
      • To look closely and carefully, as if hard to see
      B2
      More
    • positive impact

      US

      UK

      • Noun
      • A beneficial or advantageous effect.
      • Adjective
      • Having a beneficial or advantageous effect.
      B1
      More
    • prescriptive

      US /prɪˈskrɪptɪv/

      UK /prɪˈskrɪptɪv/

      • Adjective
      • Determining or ordering rules or laws
      B2
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • repeat on

      US /rɪˈpit ɑn/

      UK /rɪˈpi:t ɒn/

      • other
      • To broadcast or show something again, such as a program or song.
      C2
      More
    • replace

      US /rɪˈples/

      UK /rɪ'pleɪs/

      • Transitive Verb
      • To use instead of something else
      • To return an item to its original location
      A2TOEIC
      More
    • resort

      US /rɪ'zɔ:rt/

      UK /rɪ'zɔ:t/

      • Noun
      • Act of choosing something to help with a problem
      • Vacation hotel or complex; area for holidays
      B1TOEIC
      More
    • retina

      US /ˈretənə/

      UK /ˈretɪnə/

      • Noun
      • Part of the eye that senses light
      B2
      More
    • retinal

      US /ˈrɛtnˌæl, -ˌɔl/

      UK /'retɪnl/

      • Adjective
      • In or relating to the retina of the eye
      B2
      More
    • sensitive

      US /ˈsɛnsɪtɪv/

      UK /'sensətɪv/

      • Adjective
      • Taking offense easily; easily upset or hurt
      • (Private information) needing careful treatment
      A2TOEIC
      More
    • serve

      US /sɚv/

      UK /sɜ:v/

      • Verb (Transitive/Intransitive)
      • To act in a particular position or office
      • To hit the first ball to an opponent in tennis etc.
      A2TOEIC
      More
    • solar

      US /ˈsolɚ/

      UK /'səʊlə(r)/

      • Adjective
      • Concerning the sun, or its heat
      B1
      More
    • stimulus

      US /ˈstɪmjələs/

      UK /ˈstɪmjələs/

      • Noun
      • Something that causes a change
      B2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tint

      US /tɪnt/

      UK /tɪnt/

      • Noun
      • Small quantity of a specific color
      • Transitive Verb
      • To add a small amount of color to
      B2
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • twist

      US /twɪst/

      UK /twɪst/

      • Verb (Transitive/Intransitive)
      • To turn something in a circular direction
      • To turn in a curving direction e.g. road or path
      • Noun (Countable/Uncountable)
      • Turn or spiral curve in a path or road
      • Bend or sudden change of direction
      A2
      More
    • vary

      US /ˈveri/

      UK /ˈveəri/

      • Verb (Transitive/Intransitive)
      • To change something and make it different
      • To be changeable, both up and down
      A2TOEIC
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • windshield

      US /ˈwɪndˌʃild/

      UK /ˈwɪndʃi:ld/

      • Noun
      • Transparent screen to protect people in car
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #sunlight#sun#viewing#artificial#day#exposure

    How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

    0
    HooH posted on 2025/02/07
    Want to feel more energized and sleep better? This video reveals a simple morning activity, inspired by Dr. Andrew Huberman, that can totally transform your day by optimizing your circadian rhythm! You'll pick up some fantastic vocabulary related to sleep science and daily wellness practices.

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