如何在任何情況下都保持冷靜，永遠不再生氣 ► Dr Peter Attia 彼得-阿提亞（中英字幕）

Ever feel overwhelmed by anger? This video shares a powerful personal story and a therapist-guided exercise to help you manage your inner critic and stay calm in any situation! You'll pick up practical self-compassion techniques and advanced vocabulary that you can use every day.