Vocabulary

• instead of: When one thing is replaced by another
• catch up: To become equal with another person
• for example: As an illustration or instance.
• thankful for: Feeling or expressing gratitude; appreciative.
• make someone's day: To cause someone to feel very happy or pleased.
• think about: To consider something carefully.
• write down: To record in writing
• no matter: Regardless of; it does not matter.
• at work: Located at one's place of employment
• make up: To invent or create a story
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• cheer up: To make or become happier or less upset
• look at: To use your eyes to focus on something
• give up: To lose hope or admit defeat
• look back: To think about past events
• over time: Gradually; as time passes.
• change over: To switch from one thing to another.
• deal with
• feel happy: To experience a sense of joy, pleasure, or contentment.
• episode: One separate event in a series of events
• mindset: Way someone things about something
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• positive: Showing agreement or support for something
• negative: The opposite to a positive electrical charge
• develop: To explain something in steps and in detail
• gratitude: Warm friendly feelings of thanks
• stress: To emphasize one or more parts of a word, sentence
• imagine: To think creatively about; form mental picture of
• research: To study in order to discover new ideas and facts
• comment: Something you say, giving an opinion; remark
• pressure: Anxiety caused by difficult problems
• toxic: Poisonous; harmful
• definition: Explanation of word's meaning, as in dictionaries
• realistic: Looks or appears real; like things really are
• avoid: To prevent from happening
• brain: To strike someone forcefully on the head
• reach: To come to or arrive at a goal or destination
• physically: In a manner related to the body
• journal: A diary; record of what you do every day
• attention: Taking notice of someone or something
• section: A part of a whole
• lecture: To speak to someone to show anger or warn them
• break: To create a new record e.g. running the 100m dash
• topic: Subject or issue people talk or write about
• mind: To be bothered or upset by something
• grateful: Feeling or showing thanks; thankful
• moment: Very short or brief period of time
• important: Having power or authority
• kind: In a caring and helpful manner
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• catch: Amount of something that has been caught
• wrong: Action that is harmful, unjust or illegal
• great: Very good; better than before
• clinic: Local medical center; department of a hospital
• visualization: Act of creating an image in your mind
• positivity: Tendency to be positive or accepting
• positively: In a manner showing agreement or support for