Name: Stop being so UNDISCIPLINED! | ?Podcast and Chill | Beginner
Uploaded: 2025-01-27T08:10:38.000Z
Duration: 13 min 34 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Hello, and welcome back to Podcasts & Chill.

Today, we're diving into a topic that's all about interest.

And how it's not always as interesting as you think.

We're exploring the habit of only doing things when you feel interested.

Or is it just procrastination in disguise?

Stick around because we'll break down the pros, the cons, and how you can live your best life without relying solely on inspiration.

Gwen, do you agree that following your interests feels like living the dream?

Stanford University researchers have found that people who enjoy what they're doing tend to be more creative and productive.

When you're doing something you're interested in, your brain releases dopamine.

And, think about it, when you're feeling good, you're more likely to come up with new ideas and work harder.

So, basically, it's like when you're doing something you love and it just feels like time is flying by, right?

Interest fuels creativity, boosts productivity, and even makes tasks feel less like work.

And honestly, when you're interested, you're unstoppable.

So, if you only rely on feeling interested, it's easy to put things off until the last minute.

And that could mean missing deadlines or not getting things done at all.

It can lead to procrastination and missed opportunities.

So, relying solely on interest is not the best way to get things done.

The more consistent effort you put in, the more creative you become.

The more you practice, the stronger you get.

So, if you're waiting for that eureka moment, you might be waiting a long time.

Well, remember folks, don't wait for your inspiration to hit.

But Gwen, isn't it hard to start doing something that you're not interested in?

That's why one must find their motivation beyond their own interests.

It's all about connecting tasks to a bigger purpose.

Think about the benefits for your future self or how it helps others.

Well, it seems to make sense, especially considering self-determination theory.

This theory, developed by psychologists Edward D.C. and Richard Ryan, suggests that when tasks align with personal values, you're more likely to stick with them.

So, how can I find the motivation to study for a test?

Let's think about it as a way to move forward in life.

Well, maybe your bigger goal should be something more productive first, then reward yourself with a nap afterward.

Alright, Gwen, let's go over some new phrases today.

It means to think of or create an idea or solution.

For example, we need to come up with a plan for the party.

It means to delay or postpone doing something.

For example, I always put off doing my homework until the last minute.

It means to depend on something or trust it to work.

For example, I rely on my phone to keep track of my schedule.

It means to surprise someone with unexpected news or information.

For example, he hit me with the news that he's moving to another country.

It means to continue doing something even if it's hard.

For example, I'll stick with learning English no matter what.

Now, let's discuss two questions about our topic.

First question, what can happen if you wait for interest to do something?

For me, waiting for interest can lead to procrastination, missed deadlines, and uncompleted tasks.

You might keep delaying the work until it's too late and end up feeling stressed.

Second question, how can you stay motivated to do something you're not interested in?

I think you can stay motivated by connecting it to a bigger purpose like how it helps your future self or others.

When you think about the benefits, it makes it easier to stay on track.

Share your thoughts in the comments below.

Gwen, you know it's always easier said than done, right?

When your motivation dips, discipline helps you keep going.

So, you're saying discipline is like the backup plan when my excitement runs out?

Subtitles ListPlay Video

Stop being so UNDISCIPLINED! | ?Podcast and Chill | Beginner

episode

stick

discipline

approach