Name: 12 Ways to Raise Your Vibration + Frequency ⚡️
Uploaded: 2024-09-30T15:29:07.000Z
Duration: 10 min 59 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Today I want to talk about ways to raise your vibration.

I was actually inspired watching Holistic Habits' video on this, so I'll link hers down below.

It's just something that I feel like more people should know about, that our world that we live in is made of energy.

Everything is just atoms vibrating at different frequencies and vibrations.

I'm sure you guys have learned in school about science.

So much of things that seem physical are just empty space, and the qualities of physical things are because they're vibrating at different frequencies.

I'm definitely not an expert at explaining that, so I'll post links down below if you want to learn more about that.

To put it in another way, when I'm talking about people, when you think of high vibration in people, those are feelings of joy, positivity, love.

All of those are high vibrational feelings or states of being.

And lower vibrational states of being are depression, sadness, anger, all of that.

You could also put it in terms of health.

A healthy human body is between 62-70MHz, and human cells start to mutate or change when the frequency drops below 62MHz.

So for example, your body is at 58MHz when you have the cold or the flu.

And 42MHz is the frequency of a body where cancer can appear.

Lastly, when a human body is dying, the frequency is measured to be around 20MHz.

So to put this all into perspective, here are some frequencies of foods that you may eat.

So dead foods such as hamburger and chicken have a frequency of 3-5MHz.

And living greens like broccoli and wheatgrass have a frequency of 70MHz.

So already you can see that the things that you put into your body, the things that you eat, can also affect your frequency.

The first way to raise your vibration is to eat high frequency foods.

Usually those are raw fruits, veggies, things that have high nutritional value.

Those are usually higher frequency and better for you.

It kind of makes sense, but this is just a way to explain it, using the physical properties of this food and why it might be good for you.

So the more organic and the more unprocessed your food is, the higher vibe it probably will be.

So try to stick to whole foods, foods that are closest to their original form versus more processed versions of that food.

So I personally love using a diffuser to diffuse essential oils into my space.

Here's a chart of different frequencies of different essential oils.

Without even knowing about the frequencies of essential oils, you can already know that smells can lift your mood up.

That's why we like nice smelling things, and they just make us happier in a way that we can't explain.

After I learned about these frequencies, I started gravitating to using more frankincense because it's more of a higher frequency oil.

And when you're using these high frequency oils, it can really raise your own vibration by association.

So you're breathing in this high vibrational oil and it raises your own vibration.

But in a non-scientific way, I'm just saying smelling an essential oil will lift your mood up.

The third way to raise your vibration is expressing gratitude.

But whenever you express gratitude, you raise your vibration because you're tapping into one of the highest frequency states of being that you could be in.

Because gratitude is all about abundance.

It's all about what I have versus what I lack.

And gratitude is just one of those things that, if you practice it every day, there's no way that you can be a sad person.

Because when you're grateful, you're naturally happy and thankful and you feel like you have enough.

Positive thinking is another way to raise your vibration.

And I feel like this one's an obvious, but I just have to say it.

If you feel like you're being negative, you're worrying, or you're stressing over something, just switch your mind into being positive, being optimistic, seeing what's going right in your life versus what's going wrong in your life.

And it is a simple mindset shift, but it can really change your mood.

It lifts you up and you feel like, when you're depressed and stressed, you're like this.

Your body naturally just tenses up and crumbles into a small ball.

But when you're positive and you're open and you're feeling love, you naturally open up and you accept life for what it is.

So it really does a huge thing to change how you feel.

Number five is to hang with high vibe people.

So you might notice that some people have a brighter energy about them.

They're just fun to be with and you want to be with them.

Hang with the people who are radiating that positive energy and you will receive that positive energy.

It will actually raise your own vibration as well, because energy like attracts like.

Similar to the saying that you are the average of the people you spend the most time with, your frequency is the average of the frequencies of the people you spend the most time with.

So the more you surround yourself with positive, high vibe people, you will be that way as well.

But if you find yourself hanging out with people who are low vibe, they will also bring you down to their level as well.

So similar to essential oils, different kinds of crystals also have their own different frequencies and they all can give you a boost in different areas.

For example, rose quartz is good for boosting feelings of love.

I'm sure you can learn more about this researching online, but I just know that crystals can really help purify your energy and the energy around you.

And I know this is a typical health tip, but water is not only good for maintaining your bodily functions, but water also helps circulate your energy.

It helps detox any negative energy you have.

I mean, just thinking about drinking water to hydrate yourself, to cleanse out the toxins within your body, it's essentially doing the same thing to your energy as well.

So you just feel better after drinking water.

It helps you maintain balance in your life, feel grounded.

There are so many benefits that I feel like I don't have to sell it.

You should know by now that meditation is amazing for you.

It's essentially a way to practice returning to your core, your true self, your soul.

And it really raises your vibration, because when you meditate, you learn to stop thinking negative thoughts.

You learn to control your mind a little more that your thoughts aren't running on autopilot.

So when you have more control over your thoughts and your mindset and your life, you just feel like you have it together.

So that will naturally raise your vibration as well.

Number nine, practicing acts of kindness will also raise your vibration.

You'll notice that when you do nice things for others, you feel good about it too.

It boosts your mood to help others, to give others, to be kind, just because kindness is one of those high vibe actions.

So the more that you are kind to others, the more that your state of being is going to raise up and you're going to live in the states of kindness and love and positivity.

Number ten is to move your body or dance.

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12 Ways to Raise Your Vibration + Frequency ⚡️

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