Name: Self-Isolation Era: Focus on Yourself for 1 Month & Become Unrecognisable (full guide)
Uploaded: 2024-08-21T12:38:57.000Z
Duration: 19 min 3 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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I hope you're having a lovely day today, and I hope it gets even better from watching this video.

Today, I'm so excited about this video because I'm going to be doing this challenge also.

And I'm just like so inspired and motivated and pumped.

So the challenge is a one month long kind of self-isolation period where we're going to be hyper focused and fixated on our dream life, on our goals.

So you can come out of this month feeling like transformed and like, oh my God, I got this.

I can like make things happen for myself.

And that just feels so empowering and amazing.

And it gives you confidence, like it's just the best feeling ever.

I thought this would be a great time to do it, because if you start tomorrow, you basically almost have a month, a little bit less until the holidays.

So you can really focus on yourself and feel amazing and accomplished and confident and powerful.

And then you can walk into the new year feeling like you got this.

So, yeah, I've got 10 tips and tricks to kind of have this amazing transformational month.

Of course, self-isolation sounds very extreme.

And I don't mean you're going to be locked in your room by yourself 24-7 for a month.

But because you are going to be focusing on yourself so much and that will be a month of you and your goals, you, of course, have to make some sacrifices.

So this is really a time where you're going to take a few of those things and people that don't encourage you and help you a little bit on a backburner.

OK, and you're going to focus on you and feeling amazing.

And of course, we'll cover all about how to do this.

Before we get into the video, though, if you're new here.

I make videos all about self-development and I give you like actionable to-do list type tips to transform your life and just feel amazing and productive and successful and happy and just in love with life.

So if that sounds like your cup of tea, please subscribe, stick around.

And if you want to, of course, you can check out my social media for more of like my personal life and we can keep these chats going.

Step number one, you're going to pick a focus for this month.

So this means one goal or one area of your life because if you choose too many things to focus on your focus, your energy is to distribute it.

And what you want after this month is to feel like, oh, my God, I did that.

I finally started exercising or I finally cracked how to eat healthier and make amazing recipes or I've cracked my finances.

I created a budget, you know, one lane just so your full energy or as much of your energy that's available in your life can go into that so that at the end of this month, you're like, I did that.

I transformed myself in this way and I will never be the same because of it.

As I've been talking, you might already know straight away, like this is what I want to focus on.

If not, ask yourself, what's one change that I can realistically make in a month that would be the most meaningful to me?

And then just to make it very concrete and like, yes, this is what I want to focus on.

Ask yourself, why is it meaningful to you?

And how will it make me feel if I imagine myself at the end of this month having achieved this goal?

If you're a super visual person, create a vision board for this month.

Step number two, don't share your goals with other people.

The reason why this is important is that when you reveal your goal to someone and they acknowledge it, it tricks your mind into feeling like you've already accomplished it.

You get that kick as if you've already done it.

And then you don't really feel the need to do it anymore or you lose a little bit of that motivation.

Obviously, if you live with a partner or if you're really, really close to your best friend and you see each other all the time, of course, you can tell them just be mindful of this.

And also imagine how amazing it will feel if you share what you've done after the month, if you see a friend that you haven't seen in a little bit and they ask you how you're doing and you're like, oh, my God, I just did this one month and I accomplished this, this and this.

Like, that feels so much more amazing because it's backed up by you already have done it.

Alrighty, step number two, we're going to remove distraction.

So this is where like the isolation period really comes in.

First, you're going to write down a list of things that distract you, like your usual vices that you use to distract yourself, to not do the things you should be doing.

For example, you might like use TikTok a lot to distract yourself and procrastinate.

So you can write that down and then write a second list of people that don't make you feel very good.

OK, because this is a time for you to focus on yourself and your goals.

And you have the excuse, a very good one, to kind of put those people on the back burner just a little bit.

You don't need to create fights in your life or any kind of distress.

But you can just write down a list of who those people are.

Maybe they just don't make you feel that great about yourself.

Maybe they just drain you, whatever it might be.

And then, of course, it's your job to kind of limit the time you spend with them.

So if that means telling them like, hey, I'm doing this challenge where for a month I'm hyper fixated on myself, just so you know, I'm not like trying to ignore you, but that's where my focus will be.

And I can't wait to catch up when I'm done or something along those lines.

Or like you can call me if, you know, anything happens and I will be there.

If this makes you feel like scared and like uncomfortable or guilty, I'll have my boundaries video down below because I talked all about this and I really had to learn this.

We're again just trying to create an amazing month for you to focus on yourself without feeling guilty and to maybe for the first time put yourself first.

Your life is not going to implode if you're scared of this.

And you'll see after a month if you enjoy that or not.

OK, it might feel like a waste of time to write these lists, but it's really going to help you when you're like going through the motions of this month and you're like, oh, I'm using this as a distraction.

What can I do to kind of limit myself using TikTok, for example, or whatever your vices are?

The next list you're going to write is your energy drainers and then your energy accelerators.

So drainers are obviously things that drain your energy.

Different things, different habits you do, people, anything you can think of.

And then energy accelerators are things that, for example, after doing it or after spending time with them, you just feel like you've got even more energy.

Like it's really just made you feel alive or passionate or excited or happy or even peaceful.

And these lists are just amazing to have in general and to keep adding to them.

Subtitles ListPlay Video

Self-Isolation Era: Focus on Yourself for 1 Month & Become Unrecognisable (full guide)

stick

overwhelmed

distraction

procrastinate