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  • Here we have two kids. A boy named Sanjay, and a girl named April.

  • Sanjay and April are kids just like you. Although they are cartoons. I guess they're not exactly

  • just like you now are they? Maybe I'll give them jetpacks. Why not?

  • You know what? Maybe jetpacks are a bad idea. My bad.

  • Now, we really want Sanjay and April to be happy kids. For that to happen we want them

  • to have fun being active and to learn to make healthy choices. But to do this, there are

  • skills they have to learn first.

  • Yeah! Skills! Watch this. Sanjay, let's have you run a race. We'll draw a track here,

  • and give you a really tough opponent to run against. How about a cheetah? They're pretty

  • fast.

  • And let's put April on a baseball diamond. She can be playing against someone tough too.

  • How about a team of elephants who use their trunks to hit the ball?

  • Now, in order for Sanjay and April to get better at their activities, they have to learn

  • some basic skills first. Think about it. If Sanjay hasn't learned how to run properly,

  • he won't be able to run a race very well. And April won't really be ready to play baseball

  • until she learns to catch.

  • To be active, and to have fun playing lots of games and sports, there are a lot of basic

  • skills you should learn. Things like how to dodge, skip, jump, kick, overhand throw, catch

  • and run.

  • If you learn skills like these, you'll end up using them in sports and physical activities,

  • and you'll be confident playing them. This is called being physically literate.

  • If you become physically literate and learn these basic skills, then you'll be able to

  • try more activities, and activities are fun! If you can run, you can take part in soccer,

  • basketball or hiking. If you can throw you can play baseball, cricket or wheelchair bocce.

  • If you can balance you can do yoga, gymnastics or even shark riding.

  • OK. You got me. I made shark riding up. But imagine?

  • Now, not only do we want Sanjay and April to be active, we also want them to learn to

  • make healthy choices. There are skills you have to learn for that too! But instead of

  • running and catching, these are thinking and doing skills! Things like saying kind words,

  • listening to each other, and knowing what you're feeling. Learning these help you make

  • healthy decisions, like eating well, wearing your bike helmet and making smart life choices.

  • This is called health literacy.

  • If you learn the skills of health literacy, you might choose to do fun activities like

  • read a book, go outside and be active or draw instead of only playing video games. And you

  • may choose to eat more fruits and vegetables, instead of mostly candy.

  • I know, Mr Cheetah! But being healthy is just as important for Cheetahs as it is for kids!

  • So if Sanjay and April can learn health literacy and physical literacy, they'll really be on

  • the right track!

  • Then Sanjay and April will feel good about participating in those activities. And they'll

  • want to try more activities because they know they have the skills to be good at it! They'll

  • also have the skills to make choices for their health and wellbeing!

  • And, in the end, they'll be active, happier and healthier!

  • Even if you take away their jetpacks. Sorry guys.

  • here we have two kids appointing sanjay integrally people

  • sunday in april or kids just like you although they are cartoons i guess

  • they're not exactly just like you know are there

  • maybe all given jets

  • you know what may be jet packs are a bad idea

  • now we really want sonji naples intact fraud to happen

  • we want them to have fun being active

  • want to learn to make healthy choices

  • the season this their skills they have to learn first yeah skills shots this

  • sonji let's have you bring a race will drive track year and give you a really

  • tough opponents running

  • how about a cheetah they're pretty fast size looks but it's going to be spotted

  • she concluded some went up to

  • how about it

  • as their trucks to hit the ball

  • now in order for sonji april to get better in their activities they have to

  • learn some basic skills first

  • sunday hasn't learned how to run properly

  • he will be able to run the race very well

  • and people won't really be ready to take baseball until she learns to capture

  • to be active and to have fun playing lots of games in sports there are a lot

  • of basic skills you should learn

  • things like how to died sixty x

  • tick overhand throw catch and run

  • if you learn skills like these human accusing them sports and physical

  • activity when you'll be competent claimed this is called being physically

  • literals

  • if you become physically literate

  • and burn these basic skills in you'll be able to try more activities and

  • activities for fun

  • if you can run you can take part in soccer basketball effective but you

  • could throw you can play baseball cricketer wheelchair botched

  • you can balance you can do your best

  • gymnastics for even shark writing

  • okay you got me i'm a shark lighting up

  • but imagine now not only do we want something people to be active

  • we also want them to learn to make healthy choices

  • your skills you have to live for that too

  • but instead of running in catching these are thinking and doing skills things

  • like same kind words about listening to each other and knowing what your feel

  • learning these help you make healthy decisions but eating well wearing your

  • bike helmet making smart life choices

  • this is called health literacy

  • if you learn the skills of health literacy you may choose to do fun

  • activities like read a book go outside and be active or drawings that only

  • playing video games

  • anyway choose to eat more fruits and vegetables instead of mostly candy

  • i know mister cheat abit being healthy is just as important for ci does that

  • that is for kids

  • suicide being able to learn health literacy in physical literacy

  • they'll really be on the right track

  • then sunday in april will feel good about participating in those activities

  • and don't want to try and more activities

  • because they know they have the skills to be good at it

  • we'll also have the skills to make choices for their health and well-being

  • he and

  • they'll be active happier and healthier

  • even if you take away their bet

  • sorry guys

Here we have two kids. A boy named Sanjay, and a girl named April.

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