Vocabulary

• at night: During the night; in the nighttime.
• at the end of the day: Ultimately; when everything else is considered.
• catch up: To become equal with another person
• phone in: Call someone by phone, often to report or notify remotely.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in on: To be involved in a secret or plan.
• wake up: To stop sleeping
• bump up: To increase something, often by a small amount.
• get hands on: Involving active participation and direct experience.
• for free: Without charge; at no cost.
• episode: One separate event in a series of events
• figure: To appear in a game, play or event
• realize: To become aware of or understand mentally
• trick: To fool someone in order to obtain a result
• impact: A striking effect or result to hit with force
• immediately: Without any delay; straight away
• artificial: Dishonest, to seem fake, not sincere
• spectrum: The wavelengths of colors from red to violet
• brilliant: Having a great amount of intelligence or talent
• amount: Quantity of something
• hormone: Chemical produced by the body to control functions
• relationship: Connection between two or more people or things
• stare: To look at someone or something for a long time
• feature: Special report in a magazine or paper
• shift: To change in position or direction
• stimulate: To arouse or excite emotionally
• disrupt: To cause a disturbance in an activity in progress
• mean: Average of a set of numbers
• advice: Suggestion about what would help someone
• blast: To attack someone with words
• circadian: Concerning biological processes occurring at -hour intervals
• dramatically: In a sudden or extreme manner
• suppress: To prevent the display of emotion or feeling
• huge: Very very large
• melatonin: Hormone secreted by the pineal gland
• wreck: Car, plane, boat accident damaging the vehicle
• counteract: To reduce the impact doing something opposite
• topic: Subject or issue people talk or write about
• respond: To answer something or someone
• role: Character played by an actor
• malleable: Easily changed into a new shape (or attitude)
• internal: Being or happening in the body
• solution: Mix of a liquid and a solid or a gas
• suggest: To mention something that could be done; propose
• source: Piece of information; a person giving information
• slight: Small (amount, quality)
• expose: To make visible, without covering or protection
• calendar: A table showing the days, months and years
• bump: To bounce along over a rough surface
• biological: Being related to life and living things
• complicate: To make more difficult to do, understand or use
• distribution: Dividing or spreading out to others
• system: Set of organized, planned ideas that work together
• natural: Being as one would expect; being usual or normal
• difference: A thing or issue that people do not agree about
• start: First time or place that a thing exists; beginning
• interested: Having had your attention taken; curious
• healthy: In good condition physically, or financially; well
• train: Line of people, animals moving the same direction
• effectiveness: Degree of how well something works or is done
• work: The product of some artistic or literary endeavor