Subtitles & vocabulary
How screens actually affect your sleep
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林宜悉 posted on 2024/02/22Ever wonder why scrolling on your phone before bed makes it so hard to fall asleep? This video dives into the fascinating science behind blue light, melatonin, and your circadian rhythm, giving you practical tips to improve your sleep hygiene. You'll pick up some advanced vocabulary related to sleep science while learning how to get a better night's rest!
Video vocabulary
episode
US /ˈɛpɪˌsod/
・
UK /'epɪsəʊd/
- Noun
- One separate event in a series of events
- Show which is part of a larger story
B1TOEIC
More figure
US /ˈfɪɡjɚ/
・
UK /ˈfiɡə/
- Verb (Transitive/Intransitive)
- To appear in a game, play or event
- To calculate how much something will cost
- Noun
- Your body shape
- Numbers in a calculation
A1TOEIC
More realize
US /ˈriəˌlaɪz/
・
UK /'ri:əlaɪz/
- Verb (Transitive/Intransitive)
- To become aware of or understand mentally
- To achieve or make something happen.
A1TOEIC
More trick
US /trɪk/
・
UK /trɪk/
- Transitive Verb
- To fool someone in order to obtain a result
- To playfully tease or fool to make someone laugh
- Noun (Countable/Uncountable)
- Act of trying to fool someone
- Quick or skillful way of doing something
A2
More Use Energy
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