Name: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
Uploaded: 2024-04-02T06:24:58.000Z
Duration: 1 h 41 min 55 s
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where we discuss science and science-based tools

and I'm a professor of neurobiology and ophthalmology

This is a topic we've covered previously on this podcast

in the episode called "Master Your Sleep."

However, since the airing of that episode,

there's been some terrific new science to come out.

related to the specific protocols covered in that episode

as well as in the episode on jet lag and shift work.

is not specifically about jet lag and shift work,

that will allow you to shift your schedule

if you happen to wake up in the middle of the night

from that poor night's sleep more quickly,

and yes, indeed, even replace sleep that you've lost.

We will touch on some of the underlying science,

but it's really designed to be a practical toolkit

Various times throughout today's episode,

I will refer to studies that form the backbone of the tools

But whereas most of the podcast episodes here

tend to be deep scientific mechanism and then tools,

today I'm mainly going to focus on the practical tools

that anyone, indeed, all people, I believe, should use

Why should everybody want to optimize their sleep

and put considerable effort into optimizing their sleep?

Well, put simply, sleep is the foundation

cognitive performance, physical performance, et cetera.

It also controls things like our immune system,

wound healing, our skin health and our appearance,

whether or not we can think clearly or not,

from dramatic age-related cognitive decline or not.

In other words, whether or not we keep our memory as we age.

about all the terrible things that can happen to somebody

Thanks to the great work of Professor Matt Walker

and the wonderful book that he wrote, "Why We Sleep,"

our mental health, our physical health, and our performance,

but what's not often discussed is how great life is,

that is, how much more focused and energetic

when we are sleeping for the appropriate amount of time

So today I'm going to teach you the tools

that will allow you to optimize your sleep.

fall back asleep if you wake up in the middle of the night,

given the various life demands you may be experiencing.

I'm pleased to announce that The Huberman Lab Podcast

is now partnered with Momentous supplements.

We partnered with Momentous for several important reasons.

because we know that many of you are located

Second of all, and perhaps most important,

the quality of their supplements is second to none,

and precision of the amounts of the ingredients.

Third, we've really emphasized supplements

that allow you to build a supplementation protocol

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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

anxiety

episode

critical

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