Subtitles & vocabulary
7 Little Habits To Have A Better Day That You Can Do Today
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林宜悉 posted on 2024/04/07Want to make every day better? This video shares 7 simple habits you can start *today* to boost your mood and manage stress, drawing on insights from a Harvard study! You'll pick up practical tips and advanced vocabulary related to emotion regulation and mindfulness that you can use right away.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More properly
US /ˈprɑːpərli/
・
UK /ˈprɔpəlɪ/
- Adverb
- In an appropriate or correct manner
- In a way that is suitable or appropriate.
A2
More Use Energy
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