I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika

Want to know the secrets to staying vibrant and healthy at any age? You'll be inspired by 92-year-old fitness instructor Takishima Mika's incredible early morning routine and learn about the longevity foods like natto and Yakult that keep her going! This video is a fantastic chance to pick up advanced vocabulary related to healthy aging and cultural depth.