Vocabulary
- as well as: Also; in addition to
- slow down: To reduce the speed
- wind down: To become quiet or calm, after activity
- kick in: (Of a medicine, plan, etc.) to start to have an effect; become operative
- in little: To a small extent; insignificantly.
- start on: To begin or start doing something.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- pull down: To destroy an old building; demolish
- down and out: Without money, a job, or a place to live; destitute.
- over your head: Too difficult to understand.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- specific: Precise; particular; just about that thing
- entire: Complete or full; with no part left out; whole
- grab: To take and hold something quickly
- adrenaline: Chemical in the body that responds to stress, fear
- experience: Thing a person has done or that happened to them
- dopamine: Drug used to treat shock and hypotension
- immediately: Without any delay; straight away
- sensation: (Person) attracting the interest of many people
- anxious: Afraid of what may happen; worried and nervous
- chaos: State of utter confusion or disorder
- squeeze: Amount of liquid from firmly pressing e.g. orange
- stress: To emphasize one or more parts of a word, sentence
- instant: (Food) requiring very little preparation
- hormone: Chemical produced by the body to control functions
- pressure: Anxiety caused by difficult problems
- firm: Company that sells goods or services
- drain: Hole or pipe that water, waste etc. flows into
- stimulate: To arouse or excite emotionally
- affect: To cause a change in something else
- brain: To strike someone forcefully on the head
- state: Region within a country, with its own government
- neural: About the nerves or nervous system
- cause: Belief, goal or organization that people support
- region: Part of a country, of the world, area, etc.
- contact: Touching or feeling something
- release: To free someone from a responsibility or burden
- apply: To spread a substance or liquid over a surface
- serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- nervous: Concerning the system of nerves in the body
- rate: To assess something or consider its qualities
- mood: Emotion or a state of mind; how you feel
- thumb: To use your thumb to request a ride in a car
- sympathetic: Feeling favorable to something; wanting to support
- energy: Physical or mental strength
- leave: To go away from; depart
- bottom: The part of your body you sit on
- important: Having power or authority
- physiological: Of or relating to functions of the body
- bloodstream: Blood flowing through the circulatory system
- system: Set of organized, planned ideas that work together
- allow: To admit the validity or truth of something
- nasal: Concerning, used for, or relating to the nose
- chemistry: The study of the structure of substances
- worldwide: Spanning or extending throughout the entire world
- stimulation: Arousal of interest or emotions
- pump: To make liquid or gas flow in a particular direction
- secrete: To hide something so it will not be seen or found
- reflex: Body's physical reaction done unconsciously
- instantaneously: Without any delay at all
- outward: Going away from a place that will be returned to
- location: Particular position or area of place, event, etc.
- circular: Shaped like a circle or part of a circle
- crease: Mark caused in paper or cloth when it is folded
- downgrade: To rate lower; to lower in value or esteem
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell
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林宜悉 posted on 2023/10/04Feeling stressed? Dr. Alan Mandell shows you how to find instant calm in just 60 seconds using simple acupressure techniques on points like Pericardium 6 and Shen Men! You'll pick up practical, at-home remedies and learn advanced vocabulary related to stress management that you can use every single day.
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