Vocabulary

• pack on: To gain weight.
• at least: As a minimum
• shapes and sizes: A wide variety of forms and dimensions.
• on a daily basis: Happening every day.
• at a time: Separately; one by one
• have to: Must do
• record holder: A person or thing that holds a record, especially in sports.
• to a man: Every single person involved without exception.
• made with: Containing a particular ingredient or material.
• on the ground: Located on the surface of the earth.
• walk with: To accompany someone while walking.
• in order to: For the purpose of; with the aim of.
• instead of: When one thing is replaced by another
• check out
• stuff: Generic description for things, materials, objects
• crucial: Extremely important or necessary
• intense: Very strong, great or extreme in degree
• absolutely: Completely; totally; very
• massive: Very big; large; too big
• multiple: Having or involving more than one of something
• metabolism: Chemical processes to convert food to energy
• basically: Used before you explain something simply, clearly
• typically: In a normal or usual way
• plenty: When there is not too little of something; a lot
• staple: Main food of a particular community
• consume: To eat, drink, buy or use up something
• amount: Quantity of something
• feature: Special report in a magazine or paper
• strict: Tending to enforce rules; severe
• component: One of the parts that something is made up of
• lean: To balance against or on something for support
• competition: Fighting against others to win something
• reach: To come to or arrive at a goal or destination
• edge: An advantage you have over others
• huge: Very very large
• typical: Normal; usual; expected
• involve: To have or be included as a part of something
• intake: Amount of something that a person's body consumes
• starch: Substance in food changed to energy in the body
• ground: To break (coffee, etc.) into tiny bits with machine
• competitive: Being strongly driven to win or be better than
• dedication: Addressing book, song to someone to show respect
• record: Highest or most extreme level achieved
• social: Involving activity with people, e.g. in free time
• secret: Kept hidden from others; Known only to a few people
• channel: Long hole dug in the ground, e.g. to move water
• important: Having power or authority
• hearty: (Of emotions) warm and sincere
• nutritional: (Of foods) having positive effects on your health
• daily: Happening every day
• pack: Bag carried on the back of donkey, etc.
• surprisingly: In an unexpected manner; to an unexpected degree
• nap: To sleep or rest for a short time during the day
• slate: To strongly criticize someone usually in public
• burn: To destroy with fire
• think: To have an idea about something without certainty
• healthy: In good condition physically, or financially; well
• train: Line of people, animals moving the same direction
• stew: To cook meat or vegetables in hot water
• skip: Very large waste disposal bin
• time: Speed at which music is played; tempo
• lose: To be unable to keep in check or control something
• meal: Food for eating at a particular time, e.g. dinner
• mash: To make something soft by beating or crushing it
• hydration: Process of supplying or adding water to
• tired: Without energy so you want to rest or fall asleep
• lifestyle: The type of life that you have; the way you live
• wrestler: Fighter holding parts of their opponents body
• squarely: Directly and without evading
• sumo: Japanese form of wrestling