Subtitles & vocabulary
6 ways to regulate your nervous system (according to neuroscience)
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林宜悉 posted on 2023/01/15Feeling stressed or anxious? This video breaks down 6 neuroscience-backed ways to calm your nervous system, like the 'physiological sigh' and 'pupillary convergence'! You'll pick up practical techniques and advanced vocabulary related to emotional regulation that you can use every single day.
Video vocabulary
overwhelmed
US /ˌoʊ.vɚˈwɛlmd/
・
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2
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US /ˈkɑnˌtɛnt/
・
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2
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US /ˈæksɛs/
・
UK /'ækses/
- Noun (Countable/Uncountable)
- Way to enter a place, e.g. a station or stadium
- The opportunity or right to use something or to see someone.
- Transitive Verb
- To be able to use or have permission to use
A2TOEIC
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US /ˈpræktɪs/
・
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEIC
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