Name: 6 Hidden Signs of Anxiety
Uploaded: 2022-08-01T19:10:07.000Z
Duration: 3 min 36 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

that you twirl your hair too much or fidget a lot?

are some of the more common habits of people with anxiety.

anxiety can manifest in more ways than one.

here are six anxious habits that don't get enough attention.

Number one, you obsessively control things.

Do you constantly find yourself triple checking your plans?

Or are you always making sure that everything's okay?

People with anxiety feel an impending sense of doom.

that things can go terribly wrong at any moment.

And to prevent that they try to regain control of things

with people are boring more often than not?

Anxious people tend to have difficulty concentrating.

that they actually fail to listen and engage

with other people in a fun and meaningful way.

You may find yourself getting out of a conversation

with the other person or were you thinking about

or when you do something on behalf of someone else?

Anxious people may feel guilty for things

Excessively apologizing may feel like a natural thing to do,

ask yourself whether it's really necessary.

but try to a bit more observant of your response

and examine whether it's really necessary to apologize.

Number four, you have trouble sleeping at night.

Do you spent hours ruminating about the bad moments

Anxious people tend to retain a sense of mental alertness

These individuals are prone to hyper vigilance

causing them to sleep a lot less than they should.

And if that's not enough, these insomniac tendencies

and other mood disorders during the day as well.

Number five, you use your phone as a crutch.

as a coping mechanism to engage attention

You may feel unsure about how to deal with

certain situations and use your phone as a crutch.

especially as phones are integrated into our everyday lives.

throughout conversations and add value to them

if you gradually decrease your phone time.

Freezing up in conversation can be a clear sign of anxiety.

Surprisingly this habit can be a sign too.

They wanna add value and avoid awkwardness

rather than authenticity and general inquiry.

The important thing is that you recognize the habits

that you think would fit this description?

and remember to like and share this video

As always, the references and studies are listed

Subtitles ListPlay Video

6 Hidden Signs of Anxiety

anxiety

constantly

perceive

mental