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  • Hey, it's Coach Tief with Tips4Running.com and I'm going to address one of the biggest

  • questions I get about running. Can I run to lose weight? Well, yes of course you can.

  • There's three things that you've got to be aware of when you're trying to run to lose

  • weight. The first and probably the most important is the more you run, the better a chance you

  • have to lose weight. You have to be consistent with it. When I was a freshman in high school,

  • I was very skinny, but I still lost ten pounds when I joined the cross country team from

  • the start of the year to the finish. It's just because I stayed consistent with my running,

  • so number one is, the more you run, the better chance you have to lose weight. The second

  • thing, and people ignore this a lot, is the intensity of your runs. So if you go out three

  • times a week, and you run really slow for a short amount of time, you're probably not

  • going to get a lot of weight loss. If you want to ramp up the intensity though, and

  • run harder, you burn more calories for a more intense workout. So, if are someone that only

  • wants to do thirty minutes of time, but want to see major results, start slow, but gradually

  • build yourself up to where you can run more distance in that thirty minutes of time. You

  • can also do different workouts where you run hard, and then jog for a little bit, run hard

  • again and jog for a little bit. So up the intensity of your workouts is the second way

  • that you can help yourself lose weight by running. The third thing is, is watch what

  • you put into your body. I don't like to say anything about fancy diets or anything like

  • that. The main thing you can do to help you lose weight is eat more fruits and vegetables,

  • and less of everything else. It's pretty much that simple. So, once again, if you want to

  • run to lose weight, be consistent with your running. That's number one. Number two, look

  • at the intensity of your running. See if you can ramp up the intensity and work hard, and

  • third, always watch what you eat. Good luck. I hope you can lose some weight running. If

  • you want, you can look at the links below. I have my own free programs. Start Walking,

  • Get Running, Lose Weight. Also, I'd like to give a shout out to all my "Mo Bros". I'm

  • growing a moustache which I really don't like, but it's for a good cause. You can look at

  • some links down below about that too, so good luck, and happy trails.

Hey, it's Coach Tief with Tips4Running.com and I'm going to address one of the biggest

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