Vocabulary

• calorie intake: The amount of calories consumed through food and beverages.
• go on: To continue doing something
• breaks down: To forcibly break, destroy or make collapse
• at rest: Not moving or being used.
• on the other hand : Considering a different aspect of the matter; alternatively.
• add up to: To amount to a particular sum or total.
• as soon as: In a short time after (something happens)
• certain foods: Specific types of food, often referring to those with particular characteristics or effects.
• for example: As an illustration or instance.
• for someone: On behalf of or intended for a particular person.
• regardless of
• due to: Because of; owing to
• account for: To explain the cause or reason for something
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• stick with: To continue to support or stay loyal to someone or something.
• other than: Except for; apart from.
• figure out: To understand the behavior of someone
• rather than: More exactly; more correctly
• answer to: To be responsible to someone and have to explain your actions to them.
• specific: Precise; particular; just about that thing
• entire: Complete or full; with no part left out; whole
• stick: To push a sharp or pointed object into something
• process: To organize and use data in a computer
• multiple: Having or involving more than one of something
• desperate: Being beyond hope; prepared to do anything
• sustainable: Capable of continuing for a long time
• extreme: Very great in degree
• specifically: As regards a particular thing; closely related to
• experiment: Test performed to assess new ideas or theories
• consume: To eat, drink, buy or use up something
• track: To use marks to follow a wild animal
• pressure: Anxiety caused by difficult problems
• shed: Small building used for storage
• exercise: To work out to become stronger and healthier
• establish: To set or create something to last for a long time
• gradually: Occurring in a slow manner over a period of time
• regular: Having an equal amount of space or time in between
• maintain: To keep saying something a certain way
• mention: To refer to or talk or write about something
• similar: Nearly the same; alike
• glucose: Natural type of sugar found in fruits and plants
• dramatically: In a sudden or extreme manner
• genetic: Of, relating to, or controlled by genes
• identical: The same in every way
• deficit: Amount less than what is needed or required
• create: To make, cause, or bring into existence
• intake: Amount of something that a person's body consumes
• due: When something is required or expected
• mass: Religious ceremony in some Christian churches
• nutrition: Scientific study of the effects of foods on health
• replenish: To fill up again
• break: To create a new record e.g. running the 100m dash
• provide: To make available; to supply for use
• strange: Unusual or odd; surprising because unexpected
• discuss: To talk about seriously or in great detail
• exceptionally: In an extremely and unusually good way
• reduction: Act of making something smaller
• decrease: To reduce the size, amount or number of something
• starve: To (cause to) be hungry or go without food
• promise: To say you will certainly do something
• system: Set of organized, planned ideas that work together
• fact: Something that is known or proved to be true
• nutritional: (Of foods) having positive effects on your health
• float: To sell the shares of a company publicly
• difficult: Hard; not easy; you need to work hard to do it
• make: To arrange or prepare something e.g. dinner
• fast: In a way that is difficult to move or change
• calorie: Unit for measuring the amount of energy in food
• burn: To destroy with fire
• think: To have an idea about something without certainty