Vocabulary

  • pack on: To gain weight.
  • bear in mind: To remember and consider something.
  • in mind: Being aware of or considering something.
  • health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • make: To arrange or prepare something e.g. dinner
  • metabolism: Chemical processes to convert food to energy
  • protein: Group of molecules made from amino acids
  • number: Symbols such as 1, 2, 56, 793
  • provide: To make available; to supply for use
  • appetite: Feeling of hunger or desire for something
  • water: Clear liquid that forms the seas, rivers and rain
  • lose: To be unable to keep in check or control something
  • burn: To destroy with fire
  • full: Containing all the parts; complete
  • caffeine: Substance in coffee, etc. that keeps you awake
  • body: The physical structure of a person or animal.
  • shake: To cause someone to be surprised or upset
  • weight: How heavy something is
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    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • bear in mind

      US /bɛr ɪn maɪnd/

      UK /bɛə in maind/

      • Phrase
      • To remember and consider something.
      • Phrasal Verb
      • To remember or consider something
      A1
      More
    • body

      US /ˈbɑdi/

      UK /ˈbɒdi/

      • Noun
      • The physical structure of a person or animal.
      • Noun (Countable/Uncountable)
      • The main or central part of something.
      • The weight and texture of a drink (like wine or coffee) in the mouth.
      A2
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • health benefits

      US

      UK

      • Noun (plural)
      • Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
      • Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
      More
    • in mind

      US /ɪn maɪnd/

      UK /in maind/

      • Phrase
      • Being aware of or considering something.
      • To remember or consider something.
      A2
      More
    • metabolism

      US /mɪˈtæbəˌlɪzəm/

      UK /məˈtæbəlɪzəm/

      • Uncountable Noun
      • Chemical processes to convert food to energy
      • The rate at which the body uses energy.
      B2
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • pack on

      US

      UK

      • Phrasal Verb
      • To gain weight.
      • To apply something heavily or excessively.
      A2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • shake

      US /ʃek/

      UK /ʃeɪk/

      • Verb (Transitive/Intransitive)
      • To cause someone to be surprised or upset
      • To cause a belief, idea, or feeling to weaken
      • Countable Noun
      • Drink made by shaking milk with fruit or flavors
      A2
      More
    • weight

      US /wet/

      UK /weɪt/

      • Uncountable Noun
      • How heavy something is
      • Metal object to measure how heavy something is
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #fat#weight#lose weight#yogurt#vegetable#green tea

    5 Drinks to Help You Lose Weight

    0
    Gisele Sung posted on 2014/10/13
    Want to boost your metabolism and shed a few pounds? This video reveals five amazing drinks, from detoxifying vegetable smoothies to metabolism-revving green tea, that can help you reach your goals! You'll pick up practical tips and learn some advanced vocabulary related to health and nutrition along the way.

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