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  • By repeating our exposure to a piece  of information at increasing intervals  

  • between each repetition, we can retain the most amount of information in the least

  • amount of time. This technique  is known as spaced repetition.

  • Spaced repetition is best used when  learning memorization-heavy information,  

  • like when studying for the MCAT or USMLE Step 1.

  • The kings of spaced repetition software are Memm  for MCAT material and Anki for non-MCAT material.  

  • Both programs automate the process of scheduling  facts you need to know in the form of flashcards.

  • To take full advantage of Memm and  Anki, you need to make them a part  

  • of your daily routine. The more days you  miss, the easier it gets to fall behind.

  • Even going through a few flashcards whenever  you have free time will quickly add up.

  • Only include the most important  information when making your deck  

  • though. The more cards you makethe easier it gets to fall behind.

  • Lastly, be honest with yourself. Spaced repetition  works best with recall, not recognition. If  

  • you can’t get the card correct without looking  at the back, then mark the card as incorrect.

  • To learn more, check out our full-length  videos on Anki and the spacing effect.

By repeating our exposure to a piece  of information at increasing intervals  

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