Good morning.

So I didn't do any of my makeup right now, but I did do my hair.

I'm not doing anything.

And I know you guys are like, why is she getting dressed up?

Honestly, Like I'm wearing some comfy clothes today and I'm getting dressed up because I just feel like it life tip.

If you dress up and you look semi presentable then you can just get more done.

You're just more productive.

Also, another excuse that I have is that I'm gonna be skyping my boyfriend because we're going to be planning my trip to L.

A.

I'm going to be in L.

A.

At the end of March.

So I'm super excited.

I have never been to L.

A.

I don't know what to expect, but we're going to plan our trip today.

So instead of doing my makeup right now, I'm really hungry and so I'm going to do it after I eat okay everybody.

So we are going to make oatmeal today.

Good morning.

It is uh still january, which I wish it was not today.

We're going to be using bob's red mill rolled oats, whole grain.

It's gluten free.

I'm going to pop that into the pan and we're going to make a more savory oatmeal today.

I usually do half water, half milk.

Make it less dense and heavy and that's what I tend to eat in the morning.

So yeah, Okay.

The next thing we're gonna do is put down a pan I have some sausage here and I have some greens that we're going to put inside the pan.

Mm hmm.

Mm hmm.

Mhm.

Mhm.

Mm hmm.

Yeah.

Mm hmm.

So I have one egg.

That's all I'm going to use to top it to add to it.

I like to eat some yogurt.

This is my favorite kind.

It's called party.

No.

And it is my favorite.

I've mentioned this in my instagram stories before.

Mm Oh my God.

So good.

But I can be aggressive to think that it is a cautionary tale.

Mhm.

Hi, I'm alive.

I'm human again.

This is me all dressed up with my makeup on and I'm going absolutely nowhere today.

That's interesting.

I was going to talk to my boyfriend earlier I think, but he got stuck in traffic and I guess it's raining really hard in L.

A.

Which is very super, super rare.

It's like almost 1 30 I just got ready.

So I'm having a really slow day today, but I really need to get some things done.

Like editing and things like that.

Since I'm running low on time.

I want to show you guys what types of things I eat here.

Um when I'm in a rush.

So I don't have any snack in between my breakfast.

I had a very filling breakfast and eat um some curry actually that I got at the supermarket.

So I want to show you what kind of curry I get at the supermarket.

It's super good northern mess here.

I just wash some dishes.

I don't have much room in this freaking kitchen.

This is the rice.

It's instant rice.

I don't always eat instant rice.

I have a rice cooker and I make usually brown rice.

This is instant brown rice and my means brown rice.

It is 207 calories.

And I like this one because it doesn't have a zillion ingredients in it and it's tasty.

I don't know how amazingly good for your body it is but it does the trick.

So basically you pull this open, it says to cook it for about two minutes.

So we're gonna go ahead and put that in the microwave.

I'm sorry this is not me cooking but you know I'm a busy person.

Okay so the curry that I usually get at the supermarket, this is the curry that I get at the supermarket.

It is a green curry.

So it's made with coconut and chicken.

It's really good.

Um I don't count calories but if you guys are wondering it's like 269 calories for this and it's really filling, it has lots of vegetables in it which I love and it's spicy, I love spicy things.

So I'm gonna open this up on the back, you can see you can put it in a boiling pot just by itself.

So it comes in this a pack like this or you can wrap it and put it in a bowl and cook it for about a minute, 32 2 minutes.

I'm going to be doing that right now.

The allergy information is down here.

It looks like wheat milk, beans and uh, chicken meat, meat.

I'm not sure.

But this is all the ingredients allergen information.

It would help if you do have allergies to learn to read japanese or recognize the type of kanji that you're allergic to.

In this case I'm allergic to nuts.

So there's nothing in here related to nuts.

Just coconut And I'm not allergic to coconut.

I try to put things in smaller bowls or containers.

It's really, it's not that big like this is my hand.

If you don't like that.

Mm hmm.

I'm really, really hungry right now.

I put my clothes in the wash and I'm going to be editing the rest of the night after I eat dinner.

But I just wanted to show you these snacks that I got on I herb.

I order from them all the time because there's a lot of nut free things on there and tell told me that these are so good and they are to die for.

So, these are protein bites.

I had such a hard time finding granola bars that are not free.

This is like the closest thing to a granola bar.

It's six g of protein per protein bite.

If you eat three of them, there are like 170 calories.

It's chocolatey.

It's rich chocolate mixed with sunflower seed spread surrounded by chocolate pumpkin seed coating and it is delicious.

Like I love these for a snack.

They're nutritious, kills my sweets craving and it is just it looks like this.

They're very small and they're just basically little chocolate balls.

Mm hmm.

And chewy.

I love, love, love these.

So these are made from all natural ingredients.

Mm hmm.

It's free from wheat, peanuts, tree nuts, dairy, soy, egg, sesame, sulphites, mustard, fish, shellfish and crustaceans.

Okay, so today we're going to make something called Hokkaido salmon.

I got this on a website called J simple recipes.

And it was the first website that I found because I was like, okay, well, I live in japan, so maybe I need to cook japanese food, but that's not the case.

Like you can cook pretty much anything in japan, but a lot of the stuff that you want to cook like foreign foods or american dishes.

I have to go to called E, which is an import shop.

There's also one, um, some in Asaba, jujube on station.

They have tons of import shops there.

So today we're going to make a japanese recipe, but you can make this at home as well anywhere in the world.

Honestly, like you just need some miso sugar, sake or white wine, carrots, onions, cabbage, salmon and butter, which I forgot to get.

I'm so upset.

I forgot to get butter.

So we're gonna see how this tastes without the butter and just with some olive oil.

These are actually sashimi salmon.

So you can eat it raw.

But it cooks really well.

And it's without bones because I don't like the bones.

But you can cook this with any, any kind of salmon if you want the bones in or whatnot.

You can even make this with chicken or tofu.

But it's the easiest recipe.

Don't yell at me.

I know I need a new pan.

This is just all roughed up.

Okay.

I just abused my pants which is not good.

Mm hmm.

Okay, well that's cooking.

I am heating up some hot water because I have some instant miso soup, instant miso soup is not very good for you.

But I wanted something on the side.

So you can get these bags of miso at the supermarket, any japanese supermarket supermarket, I can't speak.

So basically you open up this pack package.

There we go.

And then you put it in whatever bowl you are using.

This is a lot of miso in.

This dish is miso soup and miso salmon.

So it's just a big miso dinner tonight.

And this is the seasoning that goes into the miso soup.

It has like nori, which is seaweed and green onion.

And this little tofu bit.

So it looks kind of like this as you can see guys don't judge me on my cooking because I'm really not that good.

And I do a lot of things wrong.

So then you take some hot water and you pour it inside the cup and it makes instant miso soup.

But I have also some kimchi that I'm gonna eat because this is like the last day that I can really eat it.

Mhm.

So I'm going to watch some youtube videos and procrastinate some more and then I'm going to eat, edit my video and we'll talk a little bit more later.

I hope you guys enjoyed these foods.

I don't necessarily eat too late at night around eight o'clock.

I basically have that role where the kitchen is closed unless I come home late to many salty snacks or any junk food generally.

Um, that's how I really stay thin in Japan.

I use smaller bowls, smaller container and I go out with my friends.

I eat whatever I want.

I'm going to show you guys, you know, once a week, maybe a food diary of what I eat.

Maybe one day of what I