Name: The Four Laws of Habit Change #SHORTS
Uploaded: 2021-12-25T17:40:38.000Z
Duration: 58 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

If you’re looking to make a  lasting change in your life,  

you need to focus on changing your habits first.

Here are James Clear’s four laws of habit change  from his critically acclaimed book Atomic Habits.

There are four parts to building a habit: the  cue, the craving, the response, and the reward.

Every behavior starts with a cue.  This cue then triggers a craving,  

which motivates a response. That response then  provides a reward, which satisfies the craving,  

and ultimately becomes associated with the cue.

To make lasting changes to your behavior,  you have to make changes at all four levels.

This brings me to Clear’s  four laws of habit change.

If you are trying to build  a good habit, you need to:  

make it obvious, make it attractive,  make it easy, and make it satisfying.

If you are trying to break a bad habit, then  you need to do the inverse of these laws:  

make it invisible, make it unattractive,  make it difficult, and make it unsatisfying.

If you want to learn more, check  out the full-length video here.

Also, let me know what habits you’re trying  to change in the comment section down below.

Subtitles ListPlay Video

The Four Laws of Habit Change #SHORTS

ultimately

obvious

crave

reward