Placeholder Image

Subtitles section Play video

  • Here are four things youre doing wrong this holiday season.

  • Number one is failing to balance productivity and recovery. You don’t want to spend all

  • of your time studying and burn out, but you also don’t want to put your long-term goals

  • on pause.

  • Find the sweet spot where you take time to relax but also make progress towards your

  • long-term goals.

  • Number two is neglecting your finances. You don’t have to be excessively frugal over

  • the holidays, but you do need to exercise some restraint.

  • Factor your holiday expenses into your budget and never spend more than you can afford.

  • You shouldn’t be going into debt for presents and gadgets.

  • Number three is being too relaxed with your diet. It’s okay to indulge in a large meal,

  • but don’t let one big meal turn into an entire season of overeating.

  • Utilize time-restricted eating around a holiday feast and minimize leftovers to reduce temptation.

  • Number four is neglecting your exercise. The secret to making exercise a habit is to stick

  • with it, even during a challenging time like the holidays.

  • Plan your exercise routine around the holidays and avoid missing two days in a row.

  • Are there any holiday mistakes I missed? Comment down below.

Here are four things youre doing wrong this holiday season.

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it