aerobic
US /eˈroʊbɪk/
UK /eəˈrəʊbɪk/
- Adjective
- Needing oxygen to live
B2Morealleviate
US /əˈliviˌet/
UK /əˈli:vieɪt/
- Transitive Verb
- To lessen the severity of something
B2TOEICMoreas soon as
US /æz sun æz/
UK /æz su:n æz/
- Phrase
- In a short time after (something happens)
- Without any delay; immediately
- Conjunction
- At the moment that, or immediately after.
A1Moreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Moreassume
US /əˈsum/
UK /ə'sju:m/
- Transitive Verb
- To act in a false manner to mislead others
- To believe, based on the evidence; suppose
A2TOEICMorebody
US /ˈbɑdi/
UK /ˈbɒdi/
- Noun
- The physical structure of a person or animal.
- Noun (Countable/Uncountable)
- The main or central part of something.
- The weight and texture of a drink (like wine or coffee) in the mouth.
A2Morebreak down
US /brek daʊn/
UK /breik daun/
- Phrasal Verb
- To forcibly break, destroy or make collapse
- (Machine) to stop working or become weaker
A1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecancer
US /ˈkænsɚ/
UK /'kænsə(r)/
- Noun
- Any growth caused by abnormal cell division
B1Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morecholesterol
US /kəˈlestərɔ:l/
UK /kəˈlestərɒl/
- Uncountable Noun
- Substance in the body that may cause heart disease
- Noun
- A test to measure the amount of cholesterol in your blood.
B2Morecomfortable
US /ˈkʌmfətəbəl, ˈkʌmftəbəl/
UK /ˈkʌmftəbl/
- Adjective
- Having more than enough e.g. money for your needs
- Being relaxed, warm or happy
A2Moredeadly
US /ˈdɛdli/
UK /ˈdedli/
- Adjective
- Causing or capable of causing death
- Being very accurate
- Adverb
- Extremely; intensely.
A2Moredeath
US /dɛθ/
UK /deθ/
- Noun (Countable/Uncountable)
- When someone dies; the end of life
- The cause or manner of someone dying.
A2Moredecrease
US /dɪˈkris/
UK /dɪˈkri:s/
- Verb (Transitive/Intransitive)
- To reduce the size, amount or number of something
- Uncountable Noun
- Amount by which something has been reduced
B1TOEICMorediabetes
US /ˌdaɪəˈbitɪs, -tiz/
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2Moredisease
US /dɪˈziz/
UK /dɪˈzi:z/
- Noun (Countable/Uncountable)
- Illness that affects a person, animal, or plant
- A disorder of structure or function in a plant, especially one caused by a pathogen.
- Transitive Verb
- To affect with disease; to corrupt or sicken.
A2TOEICMoredrop by
US /drɑp baɪ/
UK /drɔp bai/
- Phrasal Verb
- To visit someone or some place for a short time
A1Moreelectrical
US /ɪˈlektrɪkl/
UK /ɪˈlektrɪkl/
- Adjective
- Related or connected to electricity
- Skilled in working with electricity.
A2Moreexcessively
US /ɪkˈsɛsɪvlɪ/
UK /ɪk'sesɪvlɪ/
- Adverb
- In a manner more than is necessary; too much
B2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morelack
US /læk/
UK /læk/
- Verb (Transitive/Intransitive)
- To not have, or not have enough, of something
- Uncountable Noun
- The state of not having or not having enough of
A2TOEICMorelevel
US /ˈlɛvəl/
UK /'levl/
- Noun (Countable/Uncountable)
- Specific height of something
- Amount of ability you have compared to others
- Transitive Verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
A2TOEICMoremaintain
US /menˈten/
UK /meɪn'teɪn/
- Transitive Verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
A2TOEICMoremetabolic
US /ˌmetə'bɒlɪk/
UK /ˌmetə'bɒlɪk/
- Adjective
- Concerning the body's metabolism
- Relating to the rate at which metabolism occurs.
B2Moremovement
US /ˈmuvmənt/
UK /ˈmu:vmənt/
- Noun (Countable/Uncountable)
- Part of a piece of classical music
- Group with a shared interest or goal
A2Moreobesity
US /oˈbisɪti/
UK /əʊ'bi:sətɪ/
- Uncountable Noun
- State of being so fat it can harm your health
- The state of being far too heavy; corpulence.
B2Moreover to
US
UK
- Preposition
- Used to hand over to someone else to speak
- The responsibility is now yours
overweight
US /ˌovɚˈwet/
UK /ˌəʊvə'weɪt/
- Adjective
- Weighing more than a normal or allowed amount
- Transitive Verb
- To give too much importance or weight to something.
B2Morepremature
US /ˌpri:məˈtʃʊr/
UK /ˈpremətʃə(r)/
- Adjective
- Happening before the natural or desired time
B2TOEICMoreshut
US /ʃʌt/
UK /ʃʌt/
- Intransitive Verb
- To stop being open for business
- Transitive Verb
- To close something, e.g. a door
A2Moresit down
US /sit daʊn/
UK /sit daun/
- Phrasal Verb
- To take a seat
A1Moresmoke
US /smoʊk/
UK /sməʊk/
- Intransitive Verb
- To give off a cloud of grey gas from burning
- Uncountable Noun
- Grey gas from fires and cigarettes
- Fog of air coming from e.g. a cigarette, fire
B1Morespend
US /spɛnd/
UK /spend/
- Transitive Verb
- To use money to pay for something
- To use time in order to do something
A2TOEICMoreunhealthy
US /ʌnˈhɛlθi/
UK /ʌn'helθɪ/
- Adjective
- Being in poor health; sickly
B1Morevideo
US /ˈvɪdiˌo/
UK /'vɪdɪəʊ/
- Noun (Countable/Uncountable)
- Recording capturing action with sound
- A recording of moving visual images made digitally or on videotape.
- Transitive Verb
- To make a moving film of, with sound
- To make a video call.
A2More
Vocabulary
- sit down: To take a seat
- as soon as: In a short time after (something happens)
- drop by: To visit someone or some place for a short time
- break down: To forcibly break, destroy or make collapse
- as well as: Also; in addition to
- over to: Used to hand over to someone else to speak
- assume: To act in a false manner to mislead others
- diabetes: Illness where there is too much sugar in the blood
- obesity: State of being so fat it can harm your health
- cholesterol: Substance in the body that may cause heart disease
- disease: Illness that affects a person, animal, or plant
- amount: Quantity of something
- lack: To not have, or not have enough, of something
- exercise: To work out to become stronger and healthier
- alleviate: To lessen the severity of something
- maintain: To keep saying something a certain way
- premature: Happening before the natural or desired time
- behavior: The way a person or thing acts; manner
- metabolic: Concerning the body's metabolism
- drop: Distance between a higher and a lower level
- risk: To do something potentially dangerous or foolish
- rate: To assess something or consider its qualities
- break: To create a new record e.g. running the 100m dash
- suggest: To mention something that could be done; propose
- movement: Part of a piece of classical music
- activity: An action or task, e.g. sports, washing clothes
- channel: Long hole dug in the ground, e.g. to move water
- important: Having power or authority
- comfortable: Having more than enough e.g. money for your needs
- decrease: To reduce the size, amount or number of something
- spend: To use money to pay for something
- head: To hit a ball with your head in a game
- shut: To stop being open for business
- daily: Happening every day
- person: Man, woman or child
- calorie: Unit for measuring the amount of energy in food
- minute: Notes taken at a meeting to record what was said
- deadly: Causing or capable of causing death
- burn: To destroy with fire
- aerobic: Needing oxygen to live
- healthy: In good condition physically, or financially; well
- excessively: In a manner more than is necessary; too much
- level: Specific height of something
- cancer: Any growth caused by abnormal cell division
- electrical: Related or connected to electricity
- death: When someone dies; the end of life
- video: Recording capturing action with sound
- body: The physical structure of a person or animal.
- smoke: To give off a cloud of grey gas from burning
- unhealthy: Being in poor health; sickly
- overweight: Weighing more than a normal or allowed amount
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Vicky posted on 2021/01/23Ever wonder if all that sitting is actually harming your health? This video dives into the surprising risks of a sedentary lifestyle, like increased chances of diabetes and heart disease, and gives you practical tips to break free from the chair! You'll pick up some great vocabulary related to health and learn why those short movement breaks are so important.
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