Andstepnumbersix: it's goodtostayquietfor a fewsecondsandthenslowlygobacktowhatyouweredoing.
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Nowinspiteofyourfeelings, youwillfeelthatyourtensiondoesbegintoease, andfor a slightlymoreadvancedversionoftheemergencystoptechniquetrybreathingfromyourabdomen.
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