Placeholder Image

Subtitles section Play video

  • So what is the best morning routine for energy, productivity, and happiness?

  • I've studied some of the world's top achievers and figured out the seven things that they do to set their days up for success and combine those into an easy-to-follow morning routine.

  • I'm gonna share with you right now.

  • [PRODUCT REVIEWS | LIFE HACKS | VIDEO BLOGS]

  • Hey, how's it going?

  • Thank you so much for checking out this video! if you are new here, my name is Sean Kennel and I'm a full-time online entrepreneur, and this YouTube channel is all about helping you experience abundance in every area of your life.

  • And today, we're talking about morning routines, because the key to a successful day is a successful morning.

  • You know, if I think back not too long ago, I can think of times when I've been stressed, feeling like I'm always rushed and behind, feeling depressed, feeling discouraged and overwhelmed, and I found that a solid morning routine can turn around a lot of those things.

  • So I did reading; I've been studying some of the greats and achievers around the world and what are the things they do during their morning routine.

  • And I've come up with something that I've been tweaking and working on for a little while and I want to share that with you now.

  • Let's jump into it.

  • I always start my day out with water first, because when you wake up, you are usually dehydrated.

  • So I try to drink at least 30 ounces, and then I make a cup of coffee and some Organifi green juice to give my body and mind a boost throughout the rest of my morning routine.

  • Then I like to spend a few minutes in silence and reflection, thanking God for a new day and giving myself a few peaceful moments to wake up.

  • Next, I read my purpose statement and my yearly goals out loud.

  • This helps me set the right intention for the day, and keeps me focused on the things that matter most.

  • After that, I take a few minutes to pray and then I do 20 minutes of exercise.

  • I like to do a yoga DVD that I stole from my wife because it's easy to do inside, and it's great for breathing and stretching first thing in the morning.

  • Then I like to read for 10 to 20 minutes to ensure that my personal growth is a priority every day before things get busy.

  • Finally, I journal for a few moments, capturing thoughts, ideas, and reflections.

  • And then I finish with planning out the tasks and the action items for the day.

  • So that routine takes about an hour, but you might be saying, "I don't have an hour to do a morning routine."

  • Two quick thoughts. Number one, you can consolidate all those stepsand I'll do it in like 10 minutesread quick, stretch a little bit, go through, you know, journal just a little bit, and literally do those steps, but in a consolidated time format.

  • But the other tip and tool that I've heard is just getting up earlier.

  • What I found was that, even when I wasn't working from home and I maybe had to get up early and be somewhere, that taking the time to really put in a solid morning routine revolutionized my entire day.

  • So consider getting up a little bit earlier so that you could stack the power of a solid morning routine.

  • And, hey, here are a couple (of) resources that I mentioned in this video.

  • The first is Organifi, and I'm actually super pumped to be partnering with them to bring you this video. I've been drinking Organifi for a few months now and I absolutely love it.

  • It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up.

  • And you get your micro nutrients, you get your thinking going, you get the nutrition going, and it really is a boost every single day.

  • And so if you want to check out and try Organifi, you can actually grab 15% off using the promo code "SEANTHINKS".

  • So I'll link up all the details in the YouTube description below, make sure to use the promo code "SEANTHINKS", and then you can grab 15% off.

  • And then secondly, I will summarize all the steps in this morning routine in the YouTube description below, so you can check that out for your reference as well as a few other cool resources to set your day up for success.

  • Now, one final tip that I've learned from my mentorsand this might be one of the most important things of all

  • Try to avoid, at all costs, checking your phone and email first thing in the morning.

  • The problem with checking your phone is that you start your day in reaction instead of in intention.

  • If you can set it aside so you're not responding to anybody's positive or negative on social media, emailspart good or badother people's requests, all of the busyness and the stress of your day really is gonna be transmitted through your phone and through email.

  • So, stay dark, stay off of your phone and email to go through a morning routine like this where you can concentrate on your goals, your priorities, your focus, your passion, your mission, and then after that, attack your day.

  • Question of the day: What are the essential things that you do for your morning routine? Let me know in the comments section below!

  • And definitely connect with other people from this YouTube community down there, 'cause some of the best tipsand really, ideascome from you in this community, so I can't wait to see you in the comments section.

  • So thanks so much for checking out this video; definitely subscribe on YouTube for more videos just like this.

  • And if you haven't downloaded my free High Performance Life Hacks guideit goes through seven simple and easy things that you can do to reduce stress and increase energy and productivity every single day.

  • So you can grab that for free; I'll link it up on the YouTube cardthat will be in the description as well.

  • If you have any future video ideas you want to see, let me know in the comments section below, and until next time, keep crushing it and I'll see you in the next video.

  • Annnnd. So thanks so much for checking out!

  • What do you know about my filming chair?

  • Chair skills. Skills.

So what is the best morning routine for energy, productivity, and happiness?

Subtitles and vocabulary

Operation of videos Adjust the video here to display the subtitles

A2 morning routine routine morning day checking organic

Best Morning Routine — 7 Tips for How to Start the Day Right

  • 7546 523
    林宜悉 posted on 2021/07/12
Video vocabulary