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  • Hello everyone.

  • I'm Julianne Hough and I'm excited to share with you everything I eat in a day.

  • So, first things first, the minute I wake up in the morning, the first thing that I do when I open my eyes, I drink my lemon water that I've prepped the night before.

  • And that usually consists of lukewarm temperatured water with half a lemon.

  • And sitting overnight really getting all those juices blushed out in there.

  • And the reason why I take it first thing in the morning is we've just been laying down, we're sleeping and anything that was kind of left residue from the night before,

  • I can take that lemon water and feel like I'm cleaning my system out, starting with a fresh palate for the day.

  • Then, it kind of depends on what my morning routine looks like, as far as my exercise, my breathwork, my meditation.

  • But usually, I find a way to either do some sort of celery juice or something that also gives me a little bit of sugar before I go do a quick workout or I'll do, like, amino acids or something like to just give me that support, that energy that I'm looking for.

  • So, that's my morning.

  • Now, I drink coffee

  • not because I feel like I need it, but because I love the ritual of having something warm, that smell and I just love the taste of coffee.

  • I'm technically not supposed to have coffee.

  • So, it is like a special treat for me, if I do have coffee.

  • So, in return, I will do a matcha tea or matcha latte, that's sort of my other cozy favorite.

  • Otherwise, I try to stick to herbal teas and that's always really helpful throughout the day.

  • So, after my first half of my workday and I'm ready for lunch, I love soup, so I will usually make a lot and freeze it so that I can have it throughout the week.

  • I'm really big on variation, so I don't eat the same thing every day.

  • But, today, I'm going to have a butternut squash soup with carrot and this is like the ayurvedic way.

  • So, all plant based and vegan.

  • For my salad, I'm going to keep it really fresh with some asparagus, broccolini, some beets, watermelon radishes with some ginger on top over a bed of spinach.

  • Some of the dressings that I really like to use... apple cider vinegar.

  • Honestly, I know it sounds pretty dull, but it helps the digestion first and foremost.

  • If I'm lucky, I'll find some sort of like gluten-free cracker and by the way, I sound so L.A. right now,

  • with all this gluten-free, dairy-free vegan, but it's because my body needs it, because trust me, do I love flour, I love sugar, I love cookies, I love all the things, but I'm really just trying to focus on my health from the inside out.

  • Alright, dinner time.

  • So, I have this moong dal that I've prepared, gluten-free crackers, some toasted black sesame seeds, and then, of course, I'm gonna make some sides as well.

  • So, we've got sweet potato, asparagus, some ginger, collard greens, swiss chard, spinach.

  • Now, this is dinner, this is really nourishing, really yummy.

  • I feel really full by the end of it.

  • But one of the things that I do love is making sure that I'm still having pleasure with my food throughout the day, and that's when I either choose to have a glass of wine or a cocktail, depending on the occasion.

  • So, if it's just me by myself here, I'll put on a zoom with one of my girlfriends and we'll have a glass of wine,

  • which speaking of, this is one of my favorite wines.

  • It's my wine with my best friend, Nina.

  • So, you know, shameless plug.

  • That's usually what I like to do to cap off my really nourishing day.

  • If I can give you any words of encouragement with what you eat, it's enjoy yourself, everything in moderation,

  • and if you love your body and you love what you're putting into your body, your body's gonna know.

  • So, if you're already telling yourself, oh, I shouldn't be eating this and ah... then your body is gonna have that stress and hold on to it.

  • So, if you're gonna do something, if you're gonna drink, if you're gonna have a yummy sweet tooth, then enjoy it.

  • Like, take the pleasure in it.

  • All right.

  • That, my friends, is everything I eat in a day.

Hello everyone.

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B1 love day lemon body wine gluten free

Everything Julianne Hough Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR

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    林宜悉 posted on 2021/06/14
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