Placeholder Image

Subtitles section Play video

  • Using Mindfulness, you've reached your goal.

  • What you've been striving for.

  • Now, take a beat to slow down and focus your breathing.

  • Observe and store away every detail of what is around you, so you can recall it later.

  • It's time to prepare for what is next.

  • Capturing the emotions of valuable moments is a crucial step to mindfulness.

  • Make mental notes of the good and bad feelings so you can use them as tools in the future.

  • As you prepare to face your next big challenge, recalling the moments of doubt that you have already overcome leading up to this will serve as a foundation of confidence.

  • By calming and centering yourself, you will be able to channel that certainty and remind yourself of your will to keep going.

  • Mindfulness is a commitment.

  • Create time every day to unplug and reflect about where you are in your journey.

  • Remember how unpredictable the road has been to get where you are now.

  • Breathe deep,

  • quiet the noise,

  • stay centered,

  • and you will enter the Olympic State of Mind.

  • Master that skill, so all you have left to do is chase your dream.

Using Mindfulness, you've reached your goal.

Subtitles and vocabulary

Operation of videos Adjust the video here to display the subtitles

B1 US mindfulness olympic prepare big challenge unplug calming

Use Mindfulness to remain calm | Olympic State of Mind

  • 702 42
    nanako.kamiya posted on 2021/05/12
Video vocabulary