Name: White vs. Pink Noise: Which Will Help You Sleep Better?
Uploaded: 2021-04-14T12:45:10.000Z
Duration: 3 min 44 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Some people need a little noise in the background when they're trying to get to sleep.

If you're me, that means putting on Futurama in an endless loop until you know every episode

But if you're a normal, healthy, functioning person, you might turn on some white noise.

It turns out, though, there are more “colors” of noise, like pink, blue, and brown.

How are these colors different, and what do they do to your brain while you sleep?

Obviously sound has no color, unless you have synesthesia... in which case, awesome.

But in this case it's helpful to use colors as an analogy

for the spectrum of frequencies in noise.

White light has all the colors of the rainbow equally represented, which is why

it doesn't look like any one particular color.

Likewise, the frequencies in white noise are all equally represented, with the lowest audible

frequency at 20 Hz having the same power as all the frequencies above it,

up to the highest frequency humans can hear, at 20,000 Hz.

There are natural sources of white noise, like steam hissing from a radiator

But if you're all modern with your gas furnace and digital TV and still can't sleep,

Because white noise is all frequencies, it can help mask other noises,

like the ringing of tinnitus or the sound of your girlfriend snoring... Katie.

But humans don't hear all frequencies equally.

The distance between 30 Hz and 60 Hz sounds the same as the distance

between 10,000 Hz and 20,000 Hz;  to us, both notes are one octave apart.

And we're more sensitive to high-pitched noises, like babies crying.

Unlike white noise, the energy in pink noise is highest for the low frequencies,

and is halved every time the frequency doubles, meaning every octave has equal power

and the net effect sounds less bright,  and more balanced, than white noise.

While white noise is by far the most researched noise color, pink noise studies

One from 2012 found that participants who listened to pink noise while they slept

showed an improvement in deep sleep, and reported sleeping better.

During deep sleep, the neurons in your brain are firing slowly,

what's known as the delta brain wave pattern.

As we age, we don't get as much deep sleep, which is associated with memory problems.

So, a 2017 study played bursts of pink noise in sync with the delta brainwave

to older adults, and found  the waves increased in amplitude,

and participants performed up to  30% better on memory tests.

Well, scientists are just beginning to explore the connection between sound and neural activity,

but one thing's for sure -- the key to the results is timing,

so if you're Philip J. Fry and don't have a delta brainwave, you're out of luck.

That was a Futurama deep cut – y'gotta get on my level.

The only other color noise that has an official Federal Communications standard definition

is blue noise, which is like  the opposite of pink noise,

Wanna hear the most annoying sound  in the world?

Unofficially, there's also grey noise, where the high AND low ends are emphasized:

and Brown noise, where the frequencies mimic the randomness of Brownian motion:

Now, if you said that means the Brown noise is named after a person, not a color, you are

you are technically correct...  which is the best kind of correct.

(Disappointingly, it has nothing to do with the mythical pitch that will make someone poop their pants.)

There are even more sounds I don't have time to touch on,

but it turns out there are a lot of colors of sound,

and they have some surprising applications and effects

that research is just starting to explore.

And if you REALLY love science, you better hit that subscribe button

so you can catch all of our videos here on Seeker!

Also, be sure to check out this awesome video about scientists that sift through COSMIC noise

Subtitles ListPlay Video

White vs. Pink Noise: Which Will Help You Sleep Better?

awesome

pattern

spectrum

identify