And this is everything I eat in a day.

Yeah, so the first thing I do when I wake up is usually get a glass of water usually have, like a cup of water next to my bed stand.

I'll just drink that before I head downstairs to the kitchen.

After I have my glass of water, I'll meditate.

I'll do some stretching and then I'll do like 30 minutes of cardio on the treadmill, just getting my mind right.

I'll play meditation music and just spend some time with myself.

I'm not really a breakfast person.

If I am really hungry, it's normally leftovers.

I'll heat up some leftovers.

It could be anything from like chicken wings and pork fried rice, and it could be Mexican food.

But if I am going to cook, it's just like scrambled eggs and bacon.

I'm a traditionalist when it comes to breakfast.

If I'm making it, if I'm eating it, it's whatever is in front of me.

So I am a coffee drinker and I drink it for fuel, so I drink an espresso.

Normally, it's a quadruple shot.

Espresso.

I'll even pour a little bit of water oat milk in it just to cool it down so I can drink it fast enough.

I think coffee is absolutely disgusting.

I don't I don't like the taste of it at all.

So I'll dilute it with anything, just just to chuck it down really quickly.

There is no typical lunch for me.

It could be anything from sushi to a cheeseburger, chicken breast and vegetables with some starch.

It's whatever I crave, really, is what I eat.

I can be a big snacker, but it's normally sour patch watermelon pink starburst.

Only the pink flavor.

There's these things called power curls.

It's like these protein version of like Cheetos almost.

And then there's these truffled almonds from Trader Joe's that are amazing.

Typical dinner.

It could be anything seared.

Piece of steak could be Ethiopian cuisine.

It can be oxtails from Jamaica.

I'm more of a craving type of person, so there's no there's no like regimen.

It's It's what I'm craving.

That's what I have to eat.

I'm not really a dessert person.

Honestly, it's just ice cream.

If anything, just a scoop of ice cream.

Jeni's ice cream.

Jenny's Is it for me for ice cream.

It's just solid.

It's just It's so creamy.

I love the Bramble berry crisp.

They have this everything bagel ice cream flavor that is surprisingly delicious.

I have, like, six flavors downstairs right now in my freezer, and I'll have a spoonful every night.

I don't like bitter flavors, so phrase a ridiculous broccolini.

Coffee, bitter melon.

I don't like bitter flavors at all, so I tried to just stay away from them at all costs.

I gotta always have some sort of chilies, some Citrus garlic time.

Those are the things that I have to have at all times.

That's the time this is.

This is where the fighting happens.

My favorite food city has got to be in New York City.

It has everything you need.

There's so many different restaurants.

You don't even have to go to the same restaurant again.

Whatever food you want, whatever flavor you're going for, there's something there for you.

In New York City, I go to comfort Meal is chicken wings and pork fried rice from the Chinese shop.

It's timeless.

It just reminds me of home.

You know, we have a lot of these Chinese takeout spots in New York City and all the boroughs.

So it's something that if I'm feeling sad or I'm feeling really happy, that's the dish that I always have to have.

I can't talk about the food on top, Chef.

We know that.

Good try.

Good try.

But I think just the diversity that was there, it was something I haven't seen before.

Having chefs that have concentrations and Caribbean cuisine or African cuisine or Haitian.

I hope that's a trend and we're trending up.

That's everything I eat in a day.

So be sure to check out my book notes from a young black chef.

It's just been adapted for a young adult version.

So now there's an opportunity for everyone to read it.

Thank you for signing in.

Mhm, Yeah, mhm, Mhm.