Name: 5-Minute Morning Yoga - Yoga With Adriene
Uploaded: 2021-01-28T01:25:55.000Z
Duration: 5 min 50 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

And we'll start to  move with the breath.

Inhale, drop the belly,  open the chest nice and slow.

Inhale, open the chest,  feel the front body stretch.

And exhale, rounding  through, navel draws up.

Couple more here, move with your breath, nice and slow.

This time really tug the  shoulders away from the ears

And then one more cat  pose, really arch the spine,

Tabletop, this time  bump the hips to the left,

and then turn to look  past your right shoulder.

Keep the hands and  feet rooted to the earth.

And then slowly,  gently come through center,

Drop the elbows  right where the hands are.

Take a deep breath in,  and then on your exhale,

Nice chest opener here, breath deep, opening the shoulders.

We get the head just  under the heart here.

And then slowly  come all the way back up

Again take your time,  then we'll curl the toes under.

Take a deep breath  in and on the exhale,

send the hips up high,  Downward Facing Dog,

Start to deepen your  breath, shake the head loose.

And appreciate  yourself for taking this moment

to do a quick check in,  to move it around.

When you're ready, walk the feet to the middle of the mat.

Again we're letting the blood flow opposite direction here.

Shake the head loose,  relax through your shoulders.

Really feel your feet  grounded to the earth here

and again connect  to a little gratitude.

that you took this time  to connect to your body,

give it some love,  connect to your breath.

bring the belly to  the tops of the thighs.

And when you're ready  we'll slowly roll it up.

Nice and slow, feel your  feet press into the earth.

When you get there, take a moment to move the shoulders

your heart over the  pelvis as you either

bring the feet  together, really together,

or you can choose  to go hip width apart.

Just nice mindful footing, really feel like you're pressing

away from the earth as  we spread the fingertips.

And this is that big  good morning stretch,

reach your fingertips all  the way up towards the sky,

take a deep breath in,  stretch, stretch, stretch,

really maximize the  stretch here, give it your all,

feel it out, notice what it feels like to be alive today.

interlace the fingertips  behind the back.

this is our last move here so draw the shoulder blades

together and lift  your heart, open your mind.

ending with a big hug  today, release the arms,

And I encourage you to lift your hearts one last time.

Really feel your feet  pressing away from the earth.

Subtitles ListPlay Video

5-Minute Morning Yoga - Yoga With Adriene

stretch

position

gratitude

spread