Name: 6-Minute Yoga Chill - Yoga With Adriene
Uploaded: 2021-01-28T01:15:06.000Z
Duration: 5 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Let's begin with the  left hand on the heart,

Five minute break to chill out, to calm the nervous system,

Take a deep breath in,  maybe close your eyes here,

and on your exhale,  really relax the shoulders.

And then choose to give the thinking mind a break here

and use the exhale  to relax your shoulders.

Alright, on this one really breathe into your hands here

sweep the right fingertips  all the way up and over,

You can find soft easy  movement here in the shoulders

if it feels right, checking in with the head, the neck,

take a deep breath in  (inhales) and then exhale,

brings you back to center, right hand comes to the ground

and big inhale, just  sweep the left fingertips

all the way up and  over, feeling it out,

stretching the side body,  and paying attention to the

and then use your exhale to come all the way back to center.

Awesome, let's come to  lie flat on our backs here,

breathing mindfully,  nice conscious breath,

make sure that you  tuck the chin to the chest

just a little bit to  find length in the neck,

just lots more into  the neck and shoulders,

and then bend the knees, bring the feet up to the mat,

so you can find a nice  support in the lower back.

and just snuggle your  lower back into the mat.

underneath your heart  space as if you were trying to

do a heart opener here,  so nice, open chest.

So we have long neck,  lower back supported,

Then take your arms out,  Texas T, and try to maintain

all of these things,  open chest, long neck,

as you lift one knee  up and then the other.

gently fall to the left and try to keep your right shoulder

Big stretch, you can  take the left hand to the top

of the right thigh,  you can also turn to rest

And then slowly  bringing it back through center,

find that connect  with the lower back again,

that openness through the chest, that long, beautiful neck,

try to keep your  shoulders anchored to the earth,

Right hand comes to the  top of the left thigh maybe,

and maybe we turn to  rest on the left ear.

We're gonna bring the  fingertips to interlace

about where the heels  meet and then from there

we'll press in the feet, lift the hips up high, here we go.

Snuggle the shoulder blades in,  interlace the fingertips,

as you squeeze the  inner thighs together

So the knees are  reaching towards the front edge,

the sits bones are reaching towards the backs of the knees,

take one more breath here,  just look straight up

Release everything and  nice and slow articulating

Subtitles ListPlay Video

6-Minute Yoga Chill - Yoga With Adriene

articulate

conscious

awesome

stretch