Call is my warm friend activates the adrenaline and resets the body post hour a day keeps the doctor away, were built to be able to adapt Going back in our primordial state looked inside of my brain highlighting the prefrontal cortex.

We lost the full power off the mind and I'm here to bring it back.

You feel anything but you learn to let go.

You follow the breath and thus the hormonal system The end of queen system, which we have shown in scientific research, is really active within your command.

With that comes the adrenaline, the pen afraid the opiates and cannabinoids.

Right now they are very strong.

If you go in to the eyes, you are really not thinking about your mortgage or your wife or this or that you are not going to picnic.

You feel the focus will be on your feeling how to get this feeling into adaptation and to overcome whatever is coming.

And it goes directly.

And I tell you, the cold has been my teacher.

I just followed the teacher.

The feeling learned to let go.

Intuitively, I felt I want to do this?

I did.

Yoga did come food it all kinds of things and great.

But the cold is really merciless but righteous.

And I was ready to go in.

I felt intuitively I want to go in because it has got something I don't know what it is.

And yes, I went in and I felt it.

The connection was there beyond any word.

And that's what I was looking for.

This tapping into deeper parts off the brain, feeling pure energy, feeling power, innate capacity dated power.

We have to deal with that.

Yeah, Mhm.

E did crazy stuff really sitting all the night in in your shorts outside in freezing temperatures and feel great that it's something that that its power and I've been venturing and discovering Mawr mawr.

Finally, I began to realize, but it's all in the mind.

Oh, yes.

So learning to let go in the right way.

Following your breath, the breath is able to prime the body and then your mind the neurology of the mind.

If I'm able to make my skin temperature not going down well being exposed to ice cold water, skin temperature, that's power.

That power is the same power we can learn to embrace and awakened in which we are able to tackle any stressor in the world any stress it emotionally and physically, we are built to be able to oppose that, to get through and to learn and not to be afraid because we have the power off the mind.

Yeah, this is the way I started.

My wife jumped from eight story down in 95 Fortune on her, Uh, no money, just there with four Children.

My Children made me survive and nature healed me.

And that was the cold.

Because in the cold, you shut up.

And all this turmoil, the emotional confusion, the broken heart, it's all physical.

It's all really to call, is able to shut it up, shut it down and survive.

And with that, I came slowly but surely in control over my emotions.

And now I'm able to make people aware off that capacity, even without cold showers in the Old State.

But that's where it came from now I was powerless then with my wife from being powerless to power, and I'm a drop out from school.

I'm teaching professors and doctors now all over the world.

And they say after seeing the results off me in the brain scans and the way I activate parts off the brain thought off impossible by humans.

They say this is a transformation.

Will technique that will change mental health care.

We see it the power to adapt to the stressor.

In general, we lost This connection is because we wear clothes all the time and we live in a comfort zone behavior.

We think we can control nature, but by being non stimulative in our behavior, we lost the connection in the depth off our physiology course, we are able to adapt about to anything we are built to be able to adapt without stress into any stressful situation.

I get a solution the body knows.

But because we got into this comfort zone behavior hundreds of years, our genetics have changed.

Our physiology has changed.

Everything has changed on.

We lost actually the full power off the mind, and I'm here to bring it back.

I did many studies already because I don't like speculation.

I go through, study this scrutiny and let any scientist prove me wrong because I like to go through the truth because I think there is more than meets the eye.

We changed the medical history by showing a group of people compared to 16,234 people becoming sick after injection off end of toxemia.

And then suddenly 1200% score within a quarter off our complete control over the innate immune system and the specific, by the way, the adaptive immune system.

And how did I learned to do that and to pass it down because it's already there in us that only needs to awaken or that we have the breathing exercises on it has been shown in the comparative study.

All the guys who did the breathing exercises.

The end of Toxie normally creates inflammation on, thus uncontrolled shivering alot over agony.

Headaches and fever on their people really get sick after injected being injected with the bacteria E.

Coli, and that's normal.

But it was not normal to be able to inoculate that reaction.

How did we do that?

By breathing exercises that are like a controlled hypoxia where through the brain stem, the fight and flight suddenly activates the adrenaline and resets the body and resetting their body is going past our comfort zone, uh, conditioning going back in our primordial state the way nature meant to be.

And that is, being able effectively to battle.

This is very simple, very effective, very accessible for any human in the world.

We all are able to battle inflammation to have a control top down in our body much more than we thought possible, at least to be able to guarantee happiness, strength and health, which is all related to hormones and the control over the immune system and nervous system.

And we got Eddie innate capacity to enter into any part off our brain, and now we have shown to get into the deepest, and with that, we become the commander's off our own mind anybody.

So actually we are mammals.

We are about way are built after millions of years as mammals.

If you're geology is inside the wiring and everything is inside.

And three times the world's length is vascular systems inside of US.

Killer number one in our society is cardiovascular related.

It's big time, so there is a mediocre state of our vascular conditioning, and that for that we take cold showers.

Then there's some shock to the system That horrible harm is is we do it consciously.

And with that we connect even with the brain with the vascular system all over.

And it's amazing how simple it can be.

How simple we can tack tackle this serial killer their cardiovascular related diseases.

We can tackle it in cold shower a day, keeps the doctor away a robust activation off the A p a.

G, which is part of the brain stem that is the deepest part of the brain.

The fight and flight, the survival, but also the area off the hormonal Perry Aqueduct Gray Hemisphere, which is responsible for the activation off opioids.

And we got an epidemic on opioids, isn't it?

But we don't know how to tap in and to make these opioids work for us against its like pain killing analgesia, natural worlds, very strong inside of us.

We lost the connection, but now it is here and the other one is the for IQ.

Hormones are the cannabinoids and the cannabinoid system.

Both are there and they saw me activating for the first time in medical science robustly into that area.

That's why it did not only solve the stressor from not being called.

It was warm and the professors they had a difficult time putting more eyes in the water because I was warming up the water on.

I was doing nothing.

That is the power off our mind and what I can do.

Anybody is able to do so when people are depressed or bipolar or anxiety or fear or trauma or PTSD.

It is stressed and they cannot break the loop.

I tell you, we found the key to break the loop.

That's where I am right now with the sides and now this needs to be implemented for those in need.

And there are many, many in need, a lot of problems in the world.

We have a system inside in wilful possible command.

If we only exercise in our wake into it to handle anything that comes to us because that's the way we were built.

Not hopeless, full of hope and not 20% off the brain capacity within our command, but 100 and there it iss with 100.

We find freedom because we can go anywhere without fear because we are in comfortable and Children no, they are naturally still at the core.

We got alienated.

They are still there.

They are born with it.

We should never go away because that unconditional love, unconditional power to be held strong and healthy and happy doesn't need six cars or 10 houses.

No, it's already there with that way.

Go away from this possessive way of thinking and insensitive, trying to find a position to secure our life and all that fear based.

No, you have the full control over your own mind.

We were born with it, and we never are going to teach our Children again to become narrate in their consciousness, but learned from the beginning to expand toe.

It's all and that's the real school off life And where in the soul is a flower and it's amazing.

Crazy, no.