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  • health craze is are everywhere.

  • These days, it seems like new diets, superfoods and exercise routines are popping up everywhere we look.

  • Trends like these have been around for decades, and they show no sign of slowing down.

  • But why are they so popular?

  • And how can you determine if they're effective?

  • Let's examine these fads through the lens of critical thinking.

  • Let's say you run into an ad for an exercise plan that promises weight loss and a sleek physique.

  • The first thing you want to do is ask yourself, Is there something being sold here?

  • Behind many health craze is is some sort of product.

  • In this case, it could be exercise equipment, ah, subscription or content behind a paywall before going all in and clicking by.

  • Consider this.

  • Does the company have your best interests at heart, or are they selling something that's ineffective or misleading?

  • Be sure to do your research and see if there's any kind of evidence backing up their product.

  • In some cases, you might hear about a certain health craze because it's immensely popular.

  • When this happens, it's important to take a look at the trend and ask why, before jumping in Is it popular because it actually works, or is it popular because it has effective marketing?

  • Many health craze is gained popularity because people want them toe work.

  • They're searching for an answer to their problems.

  • A lot of companies market their products as quick or easy, and people buy into them because they want quick and easy results.

  • Just because a health craze is popular doesn't necessarily mean that it's healthy or that it's the right one for you.

  • With all of these, health craze is, there is an inevitable cycle.

  • The current ones fade away and new ones appear to take their place.

  • Most trends don't stand the test of time because they're hype dies down or they're found to be less effective than advertised.

  • And if the crazes of the past have faded away, we should probably view any new trends that rise up through a critical lens.

  • Amidst this sea of health craze is, it's ultimately up to you to think critically and find the one that's effective, healthy and right for you, g c f.

health craze is are everywhere.

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