We got none.

Nothing ever will be better for your mind, body and spirit in some exercise Those air Simple things to dio in quarantine Out of quarantine Lost your job.

Didn't lose your job Bridge Poor fat, black, white, guinea male, female Whatever.

There's there's no reason to think about stuff like, I think I'm gonna start.

Just do it e don't set out a lot of goals per se.

Um, I am or a believer in, um continued continued progress.

So my goal is always just to be a little bit better than I was yesterday.

My interest lies in continually getting better on figuring out ways on figuring out how to have a capacity toe always get a little bit better and everything, um, better business, Um e wanna, like, execute on something and then move on to the next thing.

But I don't hold a lot of expectations in the future because I've learned for myself personally that a low to no expectation life, um, is a life with low to no disappointment because we're disappointed 100% of the times by the things that we're expecting to have happened.

Expectations are the culprit, and so it doesn't mean that you can't have any goals.

It just means that you need to be very realistic towards your goals.

You need be very understanding of what it's going to entail to get to that goal.

You know, having your thoughts and your actions, aligning with your goals.

And when they don't align with goals, it just shows a lack of interest.

But I'm not a real goal.

I'm not.

I'm not heavy into goals.

I'm not really big on, like, you know, I will write down inspirations.

What I do care about is is progress, and what I do care about is is not being mentally attached to anything.

You know, I don't I don't need the gym to be open to function.

I don't need a gym to be open, uh, to feel good.

I can go and do a bunch of exercises out here outside.

I could be with nature and I can have a lot of fun doing that.

So that's what I shifted to and I noticed a lot of you have shifted to that as well because it's kind of all we got at the moment, he got no excuses.

We got none.

There's a lot of things that we've lost in this coronavirus, but something that we on, I think we've lost Mawr.

Yeah, we've lost a lot of things.

Not just from the coronavirus, but also from the quarantine.

But one thing that's the same.

It was the same before the coronavirus, and it's the same right now.

You haven't lost your ability to think.

And you haven't lost your ability to have agency toe have power over what you think about certain things.

We got no excuses.

We got none.

You may not always be ableto have power and agency over the thoughts that come into your head into your mind.

But you can have agency over what you think about those thoughts, how you register those thoughts, how you interpret those thoughts, how you think about those thoughts.

What are you gonna do with that information, right?

What are you gonna do with that knowledge?

There's no scientific evidence that we are also different.

We are different, but we have more similarities than we do differences.

We all breathe oxygen.

We all need water.

We all need calories.

We all need protein, right we have more similarities than we do differences.

And maybe one person's, uh, body looks slightly different.

Maybe one person's skin is slightly different.

Maybe, Ah, particular ethnicity or race is, uh, Mawr associated with being taller, shorter or, um, any number of things could be could be true, right?

But the explanations for hating on other people you know, a good explanation is something that has words that carry weight.

All the words carry weight, and all the words add up to something that person doesn't know you That person doesn't care about.

That person doesn't love you.

Um, for people that don't know anything about you, they don't know you.

And so they're not making a legitimate suggestion.

They're not.

They're not saying anything.

That is help for useful to you.

They're not giving you a good critique.

They're just flat out.

Uh, judging you are making fun of you, right?

And so you don't let other people's opinions When you do, let other people's opinions of you matter.

Then you're empowering them.

Your giving them power.

You're giving them Cem agency over you.

Somebody calls you fat on you respond to it by saying Pew, you admitted that you acknowledge that what they said is a problem for you.

Because if you weren't fat and it wasn't a problem for you, he'd be like huh?

Talking to me like that doesn't make any sense, right?

It doesn't make any sense.

It's not logical.

It's not smart.

It's not educated.

It's not somebody.

It's not a person of knowledge.

It's not a person of higher learning.

It's not a person of any real magnitude in this world, somebody that wants to cut down other people.

How do you let other people's opinions impact you?

You don't you re interpret it in the brain.

Somebody said something about you.

Somebody did something to you and you have a reinterpretation.

Yeah, all happiness, all happiness and success come from solving problems.

We got no excuses.

We got none.

You want to try to solve the problem on the level at which it exists?

Yeah, all happiness comes from being able to solve problems, being able to assist yourself with solving your own problems, coming to solutions for yourself, assisting others to get to the root cause of their problems, showing them Hey, this is problematic and then assisting them to solve the problem.

How easy it?

How easy is it to pick out other people's problems?

How easy is it to help solve somebody else's problems?

Oh, man, I'm way too fat.

Or you could even say, Hey, dude, like you're way too fat, right?

How easy is it to solve somebody else's problems?

That comes to you and they're all stressed out.

You could say, Well, I'm glad you brought it up, but I'm glad that you brought up that you're stressed because here's what I think.

I think that part of the reason why you're stresses that you're overweight I think you need to exercise.

I think you need to look into some good nutrition.

I think you need to get better sleep.

I want to assist you with that.

It's been something that's been helpful for me, right, and now you can have a conversation.

Now you can converse eight about it all.

Happiness comes from problem solving, and one of the biggest solutions and one of the greatest things that you could never learn, in my opinion, is to try to solve the problems on the level at which they exist, and there's no greater knowledge that you'll ever learn.

There's nothing greater that you'll ever absorb in this world.

Then understand.

There's one thing you should be in search of.

It's called behavior modification because if you can't modify behaviors that you've had in the past that have led to bad habits, thing you cannot put into practice new knowledge that you may have acquired way got no excuses.

We've got none weird times.

A lot of weird, weird things to think about, But most people are out of work, but there's still other opportunities for work.

So if you put your mind to it, you think about what those things are.

Then you could get back out there.

Workforce, workplace, you know, keep the key to happiness.

Your success in life is problem solved, so you figure out how to solve your problems.

You think that money is gonna be an issue coming up, Figure out a way to make it figure out a way to make more money.

You expect anything from anybody you know live a low expectation life.

At least that's worked really well for me and, if possible, live a no expectation life and also live a life of acceptance be accepting of the fact that anything in every single thing that you have can be taken away from you.

It more than likely will, at some point in your life, your wealth, your health, everything your education and get knocked in the head and forget everything.

You fall down a flight of stairs and forget, You know, eight years of going to medical school or whatever.

You know, No one special.

No one makes it out alive, right?

But for myself, I've learned that a low expectation life.

I don't have expectations of anything.

Um, I want myself to do well and I want to improve, and there's certain things that I want to do.

There's things I enjoy doing, but those things are gonna get done.

And if they don't get done because I wasn't expecting it to happen when it doesn't happen, if a gym is closed and I can't get my exercise for the day, I don't trip.

Don't freak out about it.

Go and move on to the next thing you know, events.

The events that happened, things that happened to us every single day are just always open to interpretation.

And you can you can view them whatever way you want.

But it's my view.

It's my opinion.

But the best way to view them as if you Is this a problem?

And if it is, they ground how to solve it.

You know I don't wanna live a life that's half dead.

Strength is never weakness.

Weakness, never strength.

Please make sure you share this video.

I'm out of here way.

Got no excuses.

We got not.