Name: WORK ON YOURSELF TODAY! - Best Motivational Video
Uploaded: 2020-12-04T18:46:05.000Z
Duration: 11 min 31 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

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Nothing ever will be better for your mind, body and spirit in some exercise Those air Simple things to dio in quarantine Out of quarantine Lost your job.

Didn't lose your job Bridge Poor fat, black, white, guinea male, female Whatever.

There's there's no reason to think about stuff like, I think I'm gonna start.

Just do it e don't set out a lot of goals per se.

Um, I am or a believer in, um continued continued progress.

So my goal is always just to be a little bit better than I was yesterday.

My interest lies in continually getting better on figuring out ways on figuring out how to have a capacity toe always get a little bit better and everything, um, better business, Um e wanna, like, execute on something and then move on to the next thing.

But I don't hold a lot of expectations in the future because I've learned for myself personally that a low to no expectation life, um, is a life with low to no disappointment because we're disappointed 100% of the times by the things that we're expecting to have happened.

Expectations are the culprit, and so it doesn't mean that you can't have any goals.

It just means that you need to be very realistic towards your goals.

You need be very understanding of what it's going to entail to get to that goal.

You know, having your thoughts and your actions, aligning with your goals.

And when they don't align with goals, it just shows a lack of interest.

I'm not really big on, like, you know, I will write down inspirations.

What I do care about is is progress, and what I do care about is is not being mentally attached to anything.

You know, I don't I don't need the gym to be open to function.

I don't need a gym to be open, uh, to feel good.

I can go and do a bunch of exercises out here outside.

I could be with nature and I can have a lot of fun doing that.

So that's what I shifted to and I noticed a lot of you have shifted to that as well because it's kind of all we got at the moment, he got no excuses.

There's a lot of things that we've lost in this coronavirus, but something that we on, I think we've lost Mawr.

Not just from the coronavirus, but also from the quarantine.

It was the same before the coronavirus, and it's the same right now.

And you haven't lost your ability to have agency toe have power over what you think about certain things.

You may not always be ableto have power and agency over the thoughts that come into your head into your mind.

But you can have agency over what you think about those thoughts, how you register those thoughts, how you interpret those thoughts, how you think about those thoughts.

What are you gonna do with that information, right?

What are you gonna do with that knowledge?

There's no scientific evidence that we are also different.

We are different, but we have more similarities than we do differences.

We all need protein, right we have more similarities than we do differences.

And maybe one person's, uh, body looks slightly different.

Maybe one person's skin is slightly different.

Maybe, Ah, particular ethnicity or race is, uh, Mawr associated with being taller, shorter or, um, any number of things could be could be true, right?

But the explanations for hating on other people you know, a good explanation is something that has words that carry weight.

All the words carry weight, and all the words add up to something that person doesn't know you That person doesn't care about.

Um, for people that don't know anything about you, they don't know you.

And so they're not making a legitimate suggestion.

Uh, judging you are making fun of you, right?

And so you don't let other people's opinions When you do, let other people's opinions of you matter.

Somebody calls you fat on you respond to it by saying Pew, you admitted that you acknowledge that what they said is a problem for you.

Because if you weren't fat and it wasn't a problem for you, he'd be like huh?

Talking to me like that doesn't make any sense, right?

It's not a person of any real magnitude in this world, somebody that wants to cut down other people.

How do you let other people's opinions impact you?

You don't you re interpret it in the brain.

Somebody did something to you and you have a reinterpretation.

Yeah, all happiness, all happiness and success come from solving problems.

You want to try to solve the problem on the level at which it exists?

Yeah, all happiness comes from being able to solve problems, being able to assist yourself with solving your own problems, coming to solutions for yourself, assisting others to get to the root cause of their problems, showing them Hey, this is problematic and then assisting them to solve the problem.

How easy is it to pick out other people's problems?

How easy is it to help solve somebody else's problems?

Or you could even say, Hey, dude, like you're way too fat, right?

How easy is it to solve somebody else's problems?

That comes to you and they're all stressed out.

You could say, Well, I'm glad you brought it up, but I'm glad that you brought up that you're stressed because here's what I think.

I think that part of the reason why you're stresses that you're overweight I think you need to exercise.

I think you need to look into some good nutrition.

It's been something that's been helpful for me, right, and now you can have a conversation.

Happiness comes from problem solving, and one of the biggest solutions and one of the greatest things that you could never learn, in my opinion, is to try to solve the problems on the level at which they exist, and there's no greater knowledge that you'll ever learn.

There's nothing greater that you'll ever absorb in this world.

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WORK ON YOURSELF TODAY! - Best Motivational Video

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