B1 Intermediate US 1069 Folder Collection
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A good way to practice kicking for breaststroke is to isolate the kick on its own, and to
include the breathing as part of the component in practicing the kick. This will help you
with the rhythm of the breaststroke, and also allow you to practice your breathing on top
of your kick. There are a couple of ways you can go about practicing the kick. On your
belly, you can push off in a streamlined position, then break out your arms into shoulder width
position, and then just do a repetition of four kicks. One, two, three, four, with your
face in the water, and then after you do your four kicks, take a quick breath, bring your
face back in, and then repeat the four kicks again.
The second drill for the breaststroke could be with your arms at your sides. You push
off in a streamlined position, pull your arms down to your hips, and then kick four times
before taking a breath. This drill in particular is good, because it allows you to bring your
calf muscles to your fingers and give you the right type of propulsion for the breaststroke.
So you would kick four times with your arms down. One, two, three, four, take a quick
breath, and repeat the four kicks again. These are some of the drills that you can do for
the breaststroke kick.
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2 Breaststroke Drills for Kicks | Swimming Lessons

1069 Folder Collection
lcoolwind published on July 4, 2014
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