You have to understand the concept of you're not actually really doing anything.

You're being done.

Each and every day is an opportunity to get something from the day rather than just going through the day.

But there are a lot of things that we can't always control.

We can't always control the temperature outside.

We can't always control what the birds were doing or what the fish are doing, what the animals were doing.

But we can control what we're doing.

We can control who were hanging out.

So in a sense we could get some control over the anxiety that we have and the way that we're gonna gain control over those things and think about some of the hurdles that we may have some of the things that are blocking us from making quick, quick action, uh, turning a reaction towards maybe having better health or stopping drinking alcohol into, uh, a active reaction, something that you could actually do.

What's something that's easy?

It's something that you can actually do.

It's something that you can actually perform.

So think about this.

What is in the way of your goal was in the main of a serious obtainable goal that you have that you could get to in the near future.

Let's just say, for example, that you wanna lose some weight.

What are two or three things that air in the way of that?

Is it your living situation?

Is it your kitchen?

Is it your finances?

What are these things?

Start to break those things down.

Don't allow those things to continue to be an excuse anymore.

Because you understand.

And you know the problem.

Maybe you work too much.

Maybe you work.

Maybe you work a lot.

You've got some crazy work hours.

Well, how does that actually have anything to do with what you're eating?

Maybe it doesn't allow you to sleep very much.

So maybe it causes poor decisions to be made daily.

And maybe you just run down.

But how can you mitigate that?

What are some things that you can dio do?

You literally work all the time?

I don't think so.

I think there's probably some corners and buy some edges that you confined in those corners where we find the magic right way.

Don't wanna cut any corners.

We wanna go around those corners.

So in those corners, try to find out where the answer is where the answer lies.

How can you be better than you were yesterday and the answers air simple.

Let's start to break down some of the barriers.

Maybe it's really cold where you live.

You don't wanna go outside.

You don't wanna get in your car and drive to the gym or you don't wanna go for a walk or go for a run.

Well, get yourself bundled up, get yourself really warm.

You have to aim and shoot at the same time and not think too much.

Do not allow yourself to get into a debate with yourself.

Ever.

I'm really just about anything.

If these air bigger life decisions, well, then maybe it does make sense to really think it out.

You're gonna move from California to New York or you're gonna move from New York to California.

There's other things that you want to try to think about a little bit right.

But in terms of making a decision towards building a new habit towards building a good, healthy habit, that is something that should not take Ah, whole lot of thought.

And it's something that already happened a lot in your head.

You already had a long conversation with yourself about how you are not going to abuse your body anymore.

So aim and shoot simultaneously.

Get it done at the same time.

Don't make an announcement to yourself.

Don't make an announcement to yourself because if you make an announcement to yourself or to the world or to Social media, it's already gonna be too late in your brain.

There's gonna be alarms going off about how you shouldn't do that.

How you can't do that, how you have failed previously.

I want you guys to figure out a way to get out in front of this and make the announcement without making an announcement.

So in your goal, to be more fit in your goal, to be more Jack in your goal to stop drinking alcohol in your goal to ditch some of these bad habits in your goal.

To turn your life around forever in your goals towards doing the things that you've always wanted to do.

Stop waiting around because you're going to die.

At some point, you're going to continue to get older, so aim and shoot simultaneously.

Don't overthink things.

Get out there and figure out a way to get it done.

And whatever those hurdles are, you already know what they are.

I want you to follow through with trying to not allow those things to be excuses, and I want you to if you have a goal to bench press £315 water The three.

How do you bench press?

£315.

You might say.

I need a bench twice a week.

I need to get in more asleep and I need to eat more protein.

Well, those three things you just listed them out.

I think you could do him.

I want to see you doing.

I want you to act on those things.

I want you to react to those things.

I want you to gravitate towards those things.

I want you to stop using excuses on why you can't do those things because you can do those things.

You have the ability to do a lot of great things in your life and a lot of great things with your life.

I want you to think about a couple of places in your life where you feel you're pretty strong and I want you to think about a couple places in your life where you're really weak.

Now, I want you to flip the script on yourself, and I want you to think about that a little bit more.

Why are you weak in some of these areas and why you so strong and others?

Why do you care so much about other people?

And why do you force your heart and soul into your Children or into your niece or your nephew or your grandmother?

But you won't take care of yourself.

You won't make the promises and follow through with things that you tell yourself that you're going to dio.

If you told Grandma, you said I'm gonna be over at your house at 6 a.m. Tomorrow because I'm gonna take you shopping for some groceries, you'd probably show up on time.

But when it comes to you showing up at 6 a.m. for the gym, for yourself to take care of yourself, to make yourself better than you were yesterday to make yourself in better shape to make yourself stronger, you don't show up.

Don't make it announcement.

I just want you to do I don't want you to try.

I just want you to do I want you to be.

You don't have to do anything spectacular in this life to be loved by other people.

But you do have to do is spectacular things for yourself on a daily basis, to be loved by yourself.

Strength is never weakness.

Weakness is never strength.

I'm out of here.