Placeholder Image

Subtitles section Play video

  • This video was sponsored by Elysium health which produces a dietary supplement named basis

  • That's clinically proven to increase NAD+ levels in the body and in collaboration with Miss Beauty file

  • This is a picture of Jen Calma at the age of 22 in 1897 she was born in

  • 1876 the same here as the Battle of the Little Bighorn that saw the US Army defeated by Native American tribes on the western frontier

  • The next year of her life saw Samurai revolt against the Japanese government and by the time

  • She was 39 Archduke Franz Ferdinand had been assassinated sparking the first world war by the time

  • she was 114 she witnessed the collapse of the Berlin Wall and by the time of her death in 1997 at the age of

  • 122 years she achieved the longest lifespan of a human ever recorded

  • everybody has dreamt at some point of living a long life or even an infinite life and

  • Science has helped with us through the last century with inventions like vaccines and antibiotics

  • These have helped to dramatically raise humanity's life expectancy at birth across the world like in the United States

  • where between

  • 1900 and 2010 life expectancy increased from just 47.3 years up to 78.7 years

  • But further improvements in life expectancy have been slowing lately as medicine has struggled to find cures for more complicated diseases

  • Because of overdoses, alcoholism, suicide and the opioid crisis

  • 2016 was the first year since 1993 that saw a decline in the American life expectancy

  • Even still life expectancy in the long run is still increasing around the world and it's unknown currently how far the limit can be pushed

  • scientists in search of increasing human lifespan point to other organisms with

  • Dramatically longer lifespans than our own like some giant tortoises that can reach near 200 years and some small freshwater

  • Animals of the genus Hydra that appear not to age at all one study from the Albert Einstein College of Medicine suggested that

  • 125 years is the maximum age limit that a human could ever reach.

  • While other scientists like Aubrey de Grey believe the limit could be pushed much further up to even

  • 1,000 years all of these claims have been met with a fair amount of skepticism

  • So it seems that nobody

  • Really knows just how far human lifespan can be pushed because of this uncertainty what's become much more important lately

  • to many scientists instead is

  • focusing on an

  • Individual's health span the part of your life where you're healthy there is data

  • That suggests that most people alive now would be content with having the current expected lifespan

  • But with an improved health span because chronic diseases become more common the older you get

  • Increasing a person's lifespan alone likely won't do much to increase their quality of life

  • Instead improving an individual's health span will add much more value to their life

  • There are already several different products on the market right now targeting different

  • Biological pathways that scientists are researching to determine if they can support healthspan

  • It's important to understand however that all of this is new research

  • And that these products are not interchangeable

  • with that being said one of these products is metformin an FDA approved drug that treats type 2

  • diabetes when used in trials on mice and roundworms the drug improved both their health spans and lifespans

  • And it's currently undergoing human trials, but other ways supporting healthspan may not require medication at all though

  • There are three interesting areas of research to highlight here first a recent study found that when mice were allowed to eat only at certain

  • Times during the day their metabolisms became healthier when this fasting diet was applied to humans who only consumed between

  • 700 to 1100 calories for a period of time each month in lowered blood pressure and reduced the hormone igf-1

  • Which is linked to both aging and disease.

  • There's also the technology behind genome editing with CRISPR-Cas9

  • Which is essentially capable of turning good genes on and bad ones off

  • If your genes are like a school essay assignment then CRISPR-Cas9 is like the spell check that can edit and correct them.

  • This technology could specifically target genes that are associated with aging

  • Finally another method and hot topic for research is by improving NAD+ levels later in your life

  • Nad is a coenzyme inside every cell of your body

  • Which scientists believe is one of the most important factors for DNA health, energy creation, circadian rhytm regulation and hundreds of other vital functions.

  • They can be found in every living cell

  • But as you get older your levels naturally begin to decline further and further there are many

  • preclinical and human trials being planned right now for the NAD+ pathway

  • But in order to try improving health span in the future will need trials for additional methods as well

  • We don't know how the limits are right now

  • But I think that's a cause for optimism because the answer might only be limited by our imagination

  • Everybody deserves to live as healthy a life as possible so if you're interested in learning more about the in-depth science going on behind

  • Raising your NAD+ levels you can do so by visiting elysiumhealth.com and try their dietary supplement basis based on human clinical trials

  • People that took the recommended dose of basis saw their nad levels increase by 40%

  • Basis as a supplement designed for long-term use is

  • Third-party tested for purity and is based on over 25 years worth of research

  • NAD+ is essential to the health of your cells and basis will help increase

  • NAD+ levels in your body by clicking the link in the description below

  • You can order a single bottle with a month supply of pills or schedule routine monthly deliveries

  • I'm incredibly grateful to have had Elysium sponsor this video

  • There are perfect match of a hard science and research based product to have on this channel and video

  • So if you'd like to support RealLifeLore and are curious to learn more I once again

  • Strongly encourage you to click the link in the description to learn more at ElysiumHealth.com

  • And please don't forget to check out the next part of this video by going over and checking out my friend miss Beauty files channel

  • And her video here

This video was sponsored by Elysium health which produces a dietary supplement named basis

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it

B1 nad life expectancy expectancy lifespan life health

How Long Can You Be Healthy?

  • 14 0
    林宜悉 posted on 2020/10/23
Video vocabulary

Keywords

chronic

US /ˈkrɑnɪk/

UK /'krɒnɪk/

  • adjective
  • Always or often doing something, e.g. lying
  • (of a person) having a bad habit that is difficult to change.
  • (of an illness) persisting for a long time or constantly recurring.
  • (Of disease) over a long time; serious
individual

US /ˌɪndəˈvɪdʒuəl/

UK /ˌɪndɪˈvɪdʒuəl/

  • adjective
  • Made for use by one single person
  • Relating to, or characteristic of, a single person or thing.
  • Single; separate.
  • Having a striking or unusual character; original.
  • Made for or relating to a single person or thing.
  • Having a distinct manner different from others
  • Relating to, or characteristic of, a single person or thing.
  • Single; separate.
  • Having a striking personal quality or style.
  • noun
  • Single person, looked at separately from others
  • A particular person or thing distinguished from others of the same kind.
  • A person, especially one of specified character.
  • A person, especially one of a specified kind.
  • A single thing or item, especially when part of a set or group.
  • A single human being as distinct from a group.
  • A competition for single people.
deserve

US /dɪˈzɚv/

UK /dɪ'zɜ:v/

  • verb
  • To be worthy of, e.g. getting praise or attention
diabetes

US /ˌdaɪəˈbitɪs, -tiz/

UK /ˌdaɪəˈbi:ti:z/

  • noun
  • Illness where there is too much sugar in the blood
  • other
  • A disease in which the body does not produce insulin.
  • A disease in which the body does not make enough insulin or does not use insulin properly.
  • A metabolic disease in which the body's ability to produce or respond to insulin is impaired, resulting in elevated levels of glucose in the blood.
  • A form of diabetes that develops during pregnancy.
  • A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
  • A form of diabetes, usually diagnosed in adults, in which the body does not use insulin properly.
description

US /dɪˈskrɪpʃən/

UK /dɪˈskrɪpʃn/

  • noun
  • Explanation of what something is like, looks like
  • A spoken or written account of a person, object, or event.
  • A summary of a computer program or file.
  • The act or method of describing
  • A summary of the qualities and features of a product or service
  • The type or nature of someone or something.
improve

US /ɪmˈpruv/

UK /ɪm'pru:v/

  • verb
  • To make, or become, something better
  • other
  • To become better than before; to advance in excellence.
  • To become better
  • other
  • To make something better; to enhance in value or quality.
  • To make something better; to raise to a more desirable quality or condition.
consume

US /kənˈsum/

UK /kən'sju:m/

  • verb
  • To eat, drink, buy or use up something
  • To take all your energy; focus the attention
  • other
  • To destroy completely; to engulf.
  • To eat, drink, or ingest (food or drink).
  • To eat or drink something
  • To completely fill someone's mind
  • To completely engross or absorb someone's attention or energy.
  • To use up (resources or energy).
decline

US /dɪˈklaɪn/

UK /dɪ'klaɪn/

  • verb
  • To bend towards the ground
  • To lessen in quality or value
  • To not accept an invitation or offer; refuse
  • other
  • To decrease in quantity or importance.
  • To slope downward.
  • To become smaller, fewer, or less; decrease.
  • noun
  • (In grammar) the variation in the form of a noun, pronoun, or adjective, by which its case, number, and gender are identified.
  • A gradual and continuous loss of strength, numbers, quality, or value.
  • A lowering in quality or value
  • A downward slope.
  • other
  • (In grammar) to state all the forms of (a noun, pronoun, or adjective) showing its different cases, numbers, and genders.
  • To politely refuse (an invitation or offer).
hormone

US /ˈhɔrˌmon/

UK /'hɔ:məʊn/

  • noun
  • Chemical produced by the body to control functions
  • A regulatory substance produced in an organism and transported in tissue fluids such as blood to stimulate specific cells or tissues into action.
research

US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

UK /rɪ'sɜ:tʃ/

  • noun
  • Study done to discover new ideas and facts
  • A particular area or topic of study.
  • A department or group within an organization dedicated to conducting research.
  • A detailed report of the results of a study.
  • verb
  • To study in order to discover new ideas and facts
  • other
  • A particular area or topic of academic study or investigation.
  • The work devoted to a particular study.
  • Systematic investigation into a subject in order to discover or revise facts, theories, applications, etc.
  • The systematic gathering, recording, and analysis of data about issues relating to marketing products and services.
  • other
  • Systematic investigation to establish facts or collect information on a subject.
  • other
  • To study the market relating to marketing products and services.
  • To study (a subject) in detail, especially in order to discover new information or reach a new understanding.
  • other
  • To carry out academic or scientific research.