Name: Why You're So Sad All The Time
Uploaded: 2020-10-23T20:20:04.000Z
Duration: 3 min 30 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

you ever have the realization that Oh, I'm depressed every day?

Adverbs of manner

You know something that has come to my attention lately in my therapy work has been miss attunement.

Participle clauses

So Miss Attunement is the experience of not being heard, seen or understood for who you are.

And according to my therapist, it's one of the most stressful experiences we can have.

Obviously, our first experience of Miss Attunement is in childhood, which is always comes back to childhood, doesn't it?

The Harvard Center on the Developing Child says Miss Attunement effects Children's brain architecture.

When a caregiver consistently a tunes to a baby's needs, Neural networks are built in the brain that support the development of communication and social skills.

But when there's consistent miss attunement, a baby lives in a state of constant stress, creating significant emotional and psychological issues.

Fun really makes you think about all the bad baby advice that's been prevalent for generations like Hey, let your baby cry until he or she or they self soothe.

Sorry, entire generation of parenting books.

You created a community of Children who grew up to be adults who stopped expressing their needs, rejected their needs and essentially shut down and disconnected from their needs because we learned boomers aren't safe and they've just abandoned and blame you every chance that they get disappointed but not surprised.

Well, are you someone who constantly fills up your schedule over, works yourself and gets overwhelmed and exhausted, but refuses to attune to your need for downtime?

Are you in social situations that make you uncomfortable?

But you often refuse to attune to your need to stand up for yourself and leave.

Do you pride yourself on needing as little as possible?

Do you stay in toxic relationships, friendships or familial situations to the point that it's a detriment to yourself?

Do you feel empty, helpless, hopeless, stuck on scene and misunderstood?

Okay, so about this first meeting Yeah, I'm so excited to start this support group for people who are so unable to show up for themselves.

The good news is all it takes to unravel.

This deeply embedded pattern is to consistently attuned to yourself.

So this is where a re parenting work really comes in showing up for yourself, asking yourself what you need, learning that you can be seen and understood.

It's really hard and annoying at first, but after you do it long enough that it starts to become like a habit and ingrained in your brain, you'll have no problem saying stuff like attention, everyone.

However, for the sign, it is now 9 p.m. And I need you to exit my home Good night Goodbye and good luck.

Get out now I'm Anaconda and thank you so much to square space for sponsoring today's episode.

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Why You're So Sad All The Time

constantly

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essentially