and this is everything I eat in a day.

(whimsical instrumental)

Picture this, it's a weekday,

so I had some melatonin gummies the night before,

I'm like a little sleepy,

so first thing I need is my coffee.

So after I have my first iced oat milk latte of the day,

I use Oatly, because it's really thick and creamy

and has the perfect amount of sweetness,

with those big, fancy silicone ice cubes.

And then I put the oat milk, so it gets really cold,

and then I slowly pour the espresso in,

and then I feel Carly Simon's You're So Vain playing,

with clouds in my coffee.

♪ I had some dreams, they were clouds in my coffee ♪

- In a nice, clear glass cup,

and then I use, of course, my metal reusable straw.

I'm not an animal.

And then I basically try not to eat until about noon.

I like fasting.

But wait, I've just negated what I said,

because there are calories in oat milk.

It's fine, we don't have to address that, it's coffee.

I used to eat breakfast, but what I realize

is that when I start, when I eat breakfast earlier on,

I get more tired in the afternoon.

But when I did used to have breakfast,

one of my favorite things to have is,

I love a crispy egg in the morning,

with just like a slice of some kind of

like a sourdough-y type bread.

I throw it on a grill pan,

yes, it takes a little bit longer than putting in a toaster,

but I love having that char, and the little grill marks,

and just rubbing like a little bit

of fresh garlic maybe on it,

like you would do with a Bruschetta.

A little bit of olive oil,

and on that, I'm gonna smear some butter.

Room temperature, of course,

'cause there's no other way, with Vegemite.

Vegemite. (sighing)

I love Vegemite, it's this delicious,

it's a weird word, but it's yeasty,

and it just has this, like,

it's like this nice, dark, salty, sticky tar

that you just smear across your bread,

get it to every single corner,

or you can whip it up with a little bit of butter

if you wanna make it a little less intense.

Oh, yeah, I've also fanned out an avocado,

and then you put the crispy egg on there,

with some microgreens or cilantro,

and then some chili flakes, for a bit of heat.

Again, a little bit more olive oil,

and then some Maldon salt,

'cause you wanna get a nice little crunchy salt

when you bite into it.

And then there's that, there's that little moment

when you take your butter knife,

and you just make a little incision into the yolk,

and you just see the yolk just kind of like goop out,

and it's so nice.

I miss breakfast,

maybe I'm gonna start having breakfast again.

I try to come home for a break

like at around 12-ish or one-ish,

and if I can make food, one of my favorite things to have

is, I love something that's kind of like crunchy and vibrant

and that really wakes me up, like a nice fennel salad.

This is actually in the cookbook.

So you take a fennel, you cut it really nice and thin.

I hate licorice, but I love fennel.

And so I make my nice little fennel salad,

with whatever citrus I have available.

I always have probably a couple of blood oranges,

some grapefruits,

'cause I like to squeeze fresh grapefruit juice

on the weekends as well.

I love my vitamin C.

And so then I cut nice little sections of citrus,

lay 'em down on a plate, put some fennel, olive oil,

some good finishing salt, and then on the side,

I'll do like a nice little crispy skin salmon,

which takes like seven or eight minutes.

It's not that complicated.

Tiny bit of flour, put it skin side down

on a really hot pan so it gets beautifully crispy.

So I'll have like a nice, flaky salmon

that's perfectly raw in the center, but warm.

And then I take a bit of lemon, (clicking tongue)

maybe even a little bit of lemon zest,

if I want that extra flavor, and a bit of Maldon salt,

drizzle it with even more olive oil,

and that's like my perfect lunch.

I've cut out a lot of dairy out of my diet,

even though it's one of my favorite things.

But the good thing about it is

because I don't have as much cheese,

I actually appreciate it a lot more when I do eat it.

When I visit my dad in Vermont,

I was just there a couple of weeks ago visiting,

visiting him, and my sister came from Ottawa.

So unpasteurized cheeses are illegal in the US,

but you can smuggle them in if you drive across the border.

Which, he may or may not do.

But anyway, somehow, he gets his hands

on like a really beautiful Epoisses.

Or, like, these are like

the stinkiest of the stinky cheeses.

Like, you need a cloche, which is a French word for a bell,

and it's like a glass little dome bell thing

that you put on your cheese,

so that it doesn't overpower your fridge.

And you leave them out, so that they get all runny and oozy.

And then we'll have some nice,

he loves to pick up his Krakus brand Polish ham

from the Shaw's grocery store down the street in Vermont,

right outside of Stowe.

And then we have just like little ribbons of ham,

with like a sharp cheese, super stinky cheese.

And then he picks up his favorite potato bread

from, like, a local bakery.

It's just, there's something nice about a Saturday

or a Sunday afternoon, and you're just in such a food coma

that you know you're not gonna be working out

for the rest of the day, and you're just gonna hang out,

and just eat a (bleep) ton of cheese.

After lunch, if I typically have

some more work stuff going on,

I love a good little afternoon snack.

I love dates.

I'm caramel over chocolate,

and a good date tastes like caramel.

It's just sweet, sticky, it's got like those toffee notes.

So I take a Medjool date, I take out the pit,

and then I'll just eat dates, and I'll have Marcona almonds,

and Marcona almonds are like the fanciest almond.

They're skinless, and they're a little shorter and fatter,

and they're nice and oily.

And if you don't wanna go to Whole Foods

and pay, like, you know, 15 dollar for a little bin,

go to Costco, you can get like a massive bag

for like 10 bucks.

And if you can't do it,

then you can actually get skinless almonds,

which are gonna be less expensive.

Take the extra step and put them in a pan with some oil,

and add some salt, some dried or fresh rosemary, and it's,

it's not the same, but it's pretty damn close.

I've always been obsessed with American culture and customs.

I was in a seven year relationship,

and Joey, my ex, his family had this awesome tradition

of Sunday night dinners.

And we would go over to his parents' house,

and they basically had like two dishes

that they would prepare.

And so I started inviting them over,

and I wanted to recreate American classics done my way.

So my favorite salad to make,

when Joey and I went to Italy once,

I discovered puntarelle, which is like the top of a chicory.

And when you let it sit in a cold ice bath,

it gets curly,

and it's like beautifully bittery and crunchy.

And it's really high moisture, it's like celery.

And they would just take that,

and basically mash up some anchovies,

and some lemon zest and lemon juice, and Pecorino,

and it was like the most delicious salad ever.

For dinner, I'll probably do a meatloaf,

stuffed with an entire block of cheddar cheese,

and when you just cut through it, the cheese oozes out.

That is a symbol of what Sundays should be like.

I loved ground beef, and I wasn't allowed

to have a lot of ground meat growing up,

so I love a good meatloaf, with like a nice ketchup-y glaze.

That's like nice and caramelized, and sticky on top.

And then I would do a recipe that I made all the time,

and continue to, and it's one of my favorite things.

I love carrots, I've always loved carrots as a kid.

And so it would be basically roasted carrots,

and then you take the carrot tops, and you cut 'em off,

but leave the stem, because when you roast them

at high enough heat in olive oil,

the stems get really nice and crunchy,

and that's actually the best part,

and people should stop throwing those out.

Eat your stems.

And then make a really nice pesto,

with a bit of pine nuts that you take from the freezer

that your dad sent you from Vermont, and toast those up,

and you have a nice little pesto

that you can drizzle over it,

and on the bed, you can put a little bit of Greek yogurt.

Yeah, I love Greek yogurt,

and I'm gonna continue to love it.

And that's kind of like the perfect side dish for it.

And then I'll probably end the meal with some nice berries

and some hand-whipped cream,

with a little bit of fresh mint.

And that's pretty much what I eat,

on any given day of the week.

(uptempo whimsical instrumental)