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  • instead of jumping out of bed and rushing right into the stress off what you need to do... breathe, take a moment to eliminate the stress and realign your mind, body and brain with the joy that does live inside you.

  • You get to choose if your day is going to be like every other day, or if it's going to be a great day and you decide first thing in the morning by giving yourself that time to re-align your brain to positivity, to redirect your mind to what is good in your life.

  • What is good in your life right now.

  • Take a moment to think about it.

  • Start your day with intention.

  • Today I will be present today.

  • I will be kind today.

  • I will be the example I expect of others today.

  • I will give my all in every moment.

  • It's all about intention.

  • When you direct your focus to the good, you will see more good.

  • If your focus is directed to the stress and struggle, you will see more stress and struggle.

  • If you want to be really happy, give thanks.

  • That's the secret.

  • Happy people are grateful people, so spend time in gratitude.

  • Spend time in intention and expectation for what a great day today is going to be.

  • Feed your mind with something positive, read or listen to something uplifting.

  • Something that will grow your mind or spirit.

  • You attract your intentions, you attract your beliefs.

  • You attract what you feel.

  • So get up and feel good.

  • When you direct your focus to the good you will see more good.

  • If your focus is directed to the stress and struggle, you will see more stress and struggle.

  • That is your only job.

  • Get up and get yourself feeling amazing.

  • Ask yourself How can I feel great today?

  • How can I grow today?

  • How can I make others feel great today?

  • Open your eyes to the magic around you I guarantee you you have been missing out on miracles because you have been lost in the stress and noise inside your head.

  • Get out of your head and get into the magic of life.

  • Today is a new day Ah, fresh, clean canvas.

  • You can paint whatever you want on that canvas.

  • No matter what happens, you are the artist.

  • Add some color, some joy, some life to your canvas.

  • Leave nothing off that canvas as soon as you get up in the morning, ask yourself what's really important today.

  • Is it important that I rushed around stressed at everything I have to get done?

  • Or can I just enjoy this moment?

  • Can I set the tone for the rest of my day?

  • You decide what kind of day you will have, not what happens but how you will respond, Thio.

  • Everything that happens, you can respond positively.

  • To any situation, will you respond with presence?

  • Will you see the good?

  • Will you find a way around the obstacles?

  • Will you write your own story?

  • Or will life right it for you?

  • All right.

  • Mhm.

instead of jumping out of bed and rushing right into the stress off what you need to do... breathe, take a moment to eliminate the stress and realign your mind, body and brain with the joy that does live inside you.

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