We're living in some very uncertain times right now.

The spread of disease and illness is on lee out, done by the spread of fear and panic.

In these uncertain times, it is Mawr important than ever to take care of our mental and emotional health just as much as our physical health.

It's more important than ever to understand that you choose how you respond to each and every situation you choose, what energy you're putting out into the world.

You choose the energy you spread to every one around you.

Will you spread more fear, or will you be calm in the storm?

Will you be spreading more darkness, or will you be the light so others can see?

Here are five things everyone should be doing in these uncertain times.

Number one Self care Now Mawr than ever.

It is important that you take time for yourself and by yourself, spending time alone to clear your mind of negativity and bring yourself back to peace.

And presence is so important.

In these times, clarity is needed, and the only way you can do that is by clearing the negative clutter out of your mind schedule time alone at least once per day and preferably in the morning.

Time to meditate.

Time to express and feel all the things you are grateful for.

Acknowledge your blessings.

All the amazing people and things in your life that you may usually take for granted.

Notice how good that feels.

Journal.

Set your intentions for the day.

How do you want to show up for others?

Take a walk, Exercise whatever gets your mind clear and in a state of optimism and peaceful clarity, never forget your emotional health and mental help are just a Zim porton as your physical health.

In fact, they're undeniably linked.

Take care of yourself.

Number to tell those you love how you really feel about them.

Remind yourself of what is truly important in your life.

Express gratitude to the people who you are most thankful for.

If you've been uncomfortable and expressing yourself in the past, now is the time to get comfortable.

Start small, write a letter or send a text.

If he can't sum up the courage to do it in person, get your feelings off your mind and out in the open field.

The heavyweight release from your life and give that person you love the gift of being appreciated.

As the saying goes, when we get to the end, none of us are going to think we should have spent more time in the office.

Remember what and who are really important in your life and let them know now.

Number three limit or end news consumption.

What The news programs report the average day to day beauty of the world or anything they confined to put you in a state of fear and panic.

If you guessed the latter, you'd be right.

Beer sells panic cells, kindness and well being.

Don't fear is energy.

And the more you allow in your life, the more toxic your energy is going to become.

Fear is the rial illness in the world today, and if you do your research, you will soon know it creates distance.

He's in your body as well.

Eliminate that unnecessary stress from your life and consume Onley positive material daily.

If you do believe the world is going to end, what good is the news gonna do for you?

Commit toe, Live out the rest of your life?

Enjoy optimism, lightness, playfulness, happiness, whether it's one day, one year or 100 more years.

Whatever you have left, enjoy it.

Love each moment like never before.

Appreciate every experience you can experience each moment, as if for the first time, notice what that energy does for your life, your health and the life experience of all those around you.

Number four Develop new skills and knowledge.

Now could be a great time to reinvent yourself.

Learn a new skill.

Upgrade your knowledge, be open to new perspectives and ideas.

Let go of any for the year of failure or embarrassment or any pressure you may have felt from society, family or friends that you should be doing something else with your life.

Follow your heart and do what you love.

Learn more about things you love toe learn and make a living from being alive in your work.

Number five.

Stop worrying about things you cannot control.

Let's get real.

None of us are gonna make it.

Every single person listening to this is going to die.

At some point in the future, we all will fade away into nothingness.

We all know this, so why don't we live like we know this.

It's a beautiful thing to know and appreciate that human life is temporary.

It's especially beautiful to not know when it's actually going to come to an end, understanding that each moment is a gift.

Every new day is a present.

We get to unwrap, not knowing what's gonna be inside toe livin, worry and panic about what may or may not happen to have anxiety about things out of our control is just stupid.

Enjoy each moment.

Be grateful for every moment you have on Earth.

Every moment you get to spend with the amazing people in your life, get grateful for the gift of your eyes that get to see the ridiculous magic of this earth.

The ears that get to hear, the beautiful sounds of nature and music that moves you. All your senses and your amazing body that keeps you breathing and your blood pumping without you needing to do a thing.

Whatever's going to happen in the future is none of our business.

Whatever happens now, how we choose to feel and protect our energy.

Now that's all our responsibility.

Take that responsibility. Join us to fill this world with more positive energy. More belief that life is good. More belief that health and wellness surround us. More trust that all is well. Peace and love to you all.