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  • Nine incredible things that happen when you replace all drinks with water.

  • We all know what harmful drinks can cause: obesity, heart problems, stomach pain, skin diseases, caries.

  • [sigh]

  • This list sounds so scary, so I don't want to continue it.

  • But what if...what if we completely replace all drinks with water?

  • What would happen with our bodies then?

  • Chris Bailey, a popular blogger and lecturer, carried out some month long research about this topic.

  • His conclusion is really impressive and surprising!

  • We decided to summarize this research for you.

  • Hold on tight, these facts might shock you!

  • Number 9: You lose weight faster.

  • Yeah, you do!

  • No special diet is required!

  • You replace all drinks with water for 9 days, you'll lose the equal amount of calories as when jogging for eight kilometers a day!

  • WOW!

  • This seems to be a great way to stay slim without much effort.

  • I'm going to try it out.

  • Are You?

  • Number 8: You speed up your metabolism.

  • And it, in turn, raises your energy level.

  • Drinking just 17 fluid ounces of water in the morning increases your metabolism by 24 percent.

  • Write it down on your calendar: Drink plenty of water every day!

  • And you'll see the impressive result very soon.

  • Number 7: Your brain works better.

  • Did you know your brain is 75 to 85 percent water?

  • Nothing else, just water!

  • So by drinking, you feel it, which helps you concentrate.

  • Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening!

  • Doesn't this sound like a dream?

  • Number 6: You eat less.

  • Water suppresses appetite which helps you lose weight.

  • Also, sometimes we confuse hunger with thirst.

  • If you suddenly want to eat something high calorie, maybe all you need is just a glass of water.

  • Try it out next time you feel hungry.

  • It really works.

  • Number 5: Your body excretes toxins faster.

  • Water washes out harmful substances.

  • Preventing aging.

  • Want to look young and fresh as long as possible? Drink a glass of water right now!

  • Number 4: Water lowers the risk of many diseases.

  • Which diseases?

  • Oh, a lot!

  • Like hypertension, bladder conditions, bowel cancer, and others!

  • Want to avoid wasting money on doctors?

  • Just drink more water!

  • Number 3: Your heart works better.

  • Yes, it's a true fact!

  • Five glasses of water a day lowers the risk of a heart attack by 41 percent!

  • Forty one!

  • This number is really impressive.

  • So, what are you waiting for?

  • Have a glass of water to stay healthy!

  • Number 2: Your skin becomes softer and cleaner.

  • Water clears and moistens your skin.

  • Trust us! After a few weeks of drinking water every day, you will fall in love with your skin again.

  • And, Number 1, my favorite!

  • You save a lot of money.

  • How much money do you spend on coffee to go and juices per week?

  • Well, I don't want to say how much I do because my spending is massive.

  • The price of water is much lower than that of other drinks.

  • Think about it!

  • So, have these amazing facts impressed you?

  • If so, hit that thumbs up button!

  • And if you're visiting our channel for the first time, click subscribe to stay on the bright side of life.

  • Join us on the bright side.


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B1 US BRIGHTSIDE water skin metabolism drink replace

What Would Happen If You Replaced All Drinks with Water?

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    doris.lai posted on 2020/10/21
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