Vocabulary
- got to: To arrive at some place
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- have to: Must do
- look at: To use your eyes to focus on something
- at least: As a minimum
- going on: To continue doing something
- come up with: To think of an idea or solution; produce
- talking about: To discuss a particular topic.
- on the inside: Having a position of authority or influence within an organization or system.
- get to grips with: To begin to understand and deal with something difficult.
- for example: As an illustration or instance.
- new level: A higher or improved stage of achievement or quality.
- turn on
- get a grip: To control your emotions and behave more calmly.
- think about: To consider something carefully.
- hang on: To wait for the person you phoned to answer
- crank out: To produce something quickly and in large quantities.
- in motion: Moving; not stationary.
- over time: Gradually; as time passes.
- next to: Being located along side another
- count out: To say numbers 10 to 1 to declare a boxer 'out'
- think of: To look on as (being something specific); consider
- go away: To go on vacation
- breathe in: To inhale; to take air into the lungs.
- wait for: To wait until someone comes, or something happens
- all the things: Everything; all items or aspects
- around the world: In or to many countries.
- on the couch: Receiving psychotherapy or psychological treatment.
- at home: In one's own residence or country.
- previous day: The day before the current day.
- break with: To end a relationship or association.
- on the surface: Appearing to be true or real until examined more closely.
- inside of: Within; in the inner part of.
- no matter: Regardless of; it does not matter.
- raw emotion: Emotion that is unfiltered and intense.
- in a state: In a particular condition or situation.
- rate it: To give something a score or evaluation based on its quality or merit.
- tune in: To listen to a radio program or watch a television program.
- come up: To come closer to someone; approach
- in colour: Displayed or reproduced using natural or full colours.
- based on: To use something as the foundation or starting point for something else.
- along about: At or near a particular time or place.
- do in: To make completely tired out and exhausted
- off the charts: Extremely high or impressive; beyond normal measurement or scale.
- back down: To admit you were wrong; stop claiming
- in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
- at the moment: At this time; now
- to let: Indicates that a property is available for rent.
- go on: To continue doing something
- as opposed to: In contrast to; rather than.
- blurt out: To say something suddenly and without thinking, often revealing something that should have been kept secret.
- any sort of: Any kind of; any type of
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- coming out with: To go out with someone on a date
- slug it out: To fight fiercely, especially in boxing, by exchanging heavy blows.
- shut up: To close something, e.g. a shop
- show up: To arrive or be seen at a place, e.g. a party
- back out: To say you will now not do something you promised
- get out of: To leave or escape responsibilities, troubles
- break out
- sit around: To spend time idly; to do nothing in particular.
- come back: To reply to someone, often forcefully
- back up: To save a copy of your computer data
- breathe out: To exhale air from the lungs.
- carry on: To engage in an activity, e.g. a conversation
- under control: Being managed or restrained; not out of hand.
- in the red: Operating at a loss; in debt.
- from the heart: In a very sincere and genuine way.
- figure out: To understand the behavior of someone
- rather than: More exactly; more correctly
- kick down: To forcibly break open a door or barrier by kicking.
- in terms of
- drop into: To visit someone or some place casually and often briefly.
- get onto: To board or mount a vehicle, such as a bus, train, or bicycle.
- experienced in: Having skill or knowledge as a result of experience.
- to do with: To be about something; concern
- in business: Actively operating as a commercial enterprise.
- on the internet: Located or available on the internet.
- bump into: To meet someone accidentally
- full of the joys of spring: Feeling very happy and full of energy.
- over to: Used to hand over to someone else to speak
- in the zone: Experiencing a state of heightened focus and performance.
- outside of: Located or situated beyond the boundaries or confines of something.
- stay over: To stay at someone's house for a night.
- people: Persons sharing culture, country, background, etc.
- rhythm: Pattern of events, motions, or changes
- brain: To strike someone forcefully on the head
- state: Region within a country, with its own government
- think: To have an idea about something without certainty
- emotional: Causing, feeling, or appealing to the emotions
- pressure: Anxiety caused by difficult problems
- change: To exchange one set of clothes for another
- system: Set of organized, planned ideas that work together
- control: A device designed to operate a machine
- rate: To assess something or consider its qualities
- chaos: State of utter confusion or disorder
- performance: Act of doing something
- heart: A feeling of care for others; compassion
- emotion: A feeling such as sadness, anger or love
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Alan Watkins - "Being Brilliant Every Single Day" - TEDx Portsmouth
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蔡宗倫 posted on 2014/05/16Ever wonder what makes some people brilliant *every single day*? This fascinating TED Talk dives into the neuroscience and performance psychology behind peak performance, revealing how simple breathing techniques can make a huge difference! You'll pick up advanced vocabulary related to heart rate variability and practical tips for managing pressure, perfect for boosting your workplace performance.
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