Name: エヴァ・ロンゴリアがエクストリームな「サーカス・トレーニング」に挑戦。| VOGUE JAPAN
Uploaded: 2020-08-05T19:25:05.000Z
Duration: 4 min 26 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

And my usual fitness routine is weight training.

But today for my extreme wellness, I'm gonna try something a little bit more adventurous.

So what do you have in store for me today?

So we're gonna do some trapeze training, both fitness and conditioning.

So understanding how to really use your natural gifts, mixing the string out of myths of flexibility.

My background background was tumbling and gymnastics in high school.

So I do have a little bit of kinesthetic awareness.

About that word, guys, we're also going to do a little bit of juggling, which might seem a little bit obscure, but it's good to help focus the brain.

Then we're gonna end with some acrobatics.

So you gonna tap your hands with some rosin?

Oh, I hope it looks good because it hurts and then bring it down to the floor.

They must have very strong abs and core and arms.

The hardest thing Waas juggling begin end up doing knives after I like to just focus and have your mantra.

Red, yellow, blue, Red, yellow, blue, Red, Yellow Theo feels so therapeutic.

Orange, blue, red, blue, red Aren't juggling can apply to your life And I think it's actually one of the most useful things that I learned today.

So my name is Justin, and I'm gonna help you out today with your acrobatics.

So acrobatics is gonna be everything on the ground.

You just did some aerial stuff that we're gonna do some stuff on the ground.

I used to do back handsprings all the way down the football field.

Is probably the time to learn this stuff, Theo, You know, to do a cartwheel on, do it one hand and then, you know, well, let's do a handstand.

And if you follow, it doesn't really matter.

Having fun and being fearless so that you say yes to things as opposed to know is that pretty mastered It Put me in the air, coach, and you're gonna just step on up Double Justin shoulders.

Which I mean, I know they wouldn't let me die.

All right, give me your one handed, but you know you want toe, bring that child like view back into your adulthood.

If acting doesn't work out, I am totally running away to join the circus.