I hope you're all home and safe and that the back of your hair

is even.

You know what?

Don't worry about it.

I'm sure it looks fine.

We have been in quarantine for a few months now.

We are-- I don't know about you, but we

stress ate through March.

We drank so much in April no one remembers it.

Now it's the middle of May, and everyone

has Cheeto fingers and a drinking problem

and their natural hair color.

I don't know about you, but I think we've all been

overindulging and under-moving a little too much--

me included.

I tried to put a pair of pants on that I hadn't worn

since before quarantine today.

And I'll be honest--

I cried.

Yeah, I did.

Tear, right there.

How are you feeling, Andy?

Physically.

I feel good.

This is a lot of exercise for me--

more than I normally get at the regular show.

So this has been awesome.

I feel good.

Not really.

You pace back and forth at the regular show.

What I'm saying is I'm in good shape, Ellen.

Oh, I see.

I see.

Everyone has their own way of staying fit.

I saw a new commercial from Fitbit

that shows all the different things people are doing.

Take a look.

[MUSIC PLAYING]

To all of you doing your part--

on the front lines or at home, turning those living rooms

into gyms, getting creative in the kitchen,

or making out with a tree in the backyard.

I love you, tree.

I love you, tree.

Yeah, kiss it.

Thank you.

We're all in this together.

Love is love.

My God.

Well, I thought that we could use this time today

to move around and get some exercise.

And contrary to popular belief, you

don't need a Fitbit or fancy home gym equipment.

All you need is a professional dancer friend contractually

obligated to work for you.

So hi, tWitch.

Hi, Ellen.

So you're in incredible shape.

But now during the quarantine, you

did mention you were not eating the same as before.

It is tough.

Yeah.

It's tough.

You know, the quarantine snacks-- they're

a little more delicious.

They're a little more delicious.

Yeah.

You're still doing better than most of us.

So you probably just--

you probably, like, have a--

do you have a six-pack still?

Or a four-pack?

Yeah, it's there.

But it's a little-- it's a little expanded.

You know?

There's a little bit more behind it.

I see.

All right, well I want you to show

us and some viewers at home some simple things we can do

to stay fit during quarantine.

So Andy, are you ready?

Yeah.

I'll do some exercise.

All right.

What do we do, tWitch?

Talk to us.

OK, so first of all, you just need--

you got to warm up.

OK?

So get a little warm-up in there.

All right.

Awesome.

All right, I warmed up.

Andy's warming up.

Excellent.

OK, now everybody get into plank position.

OK?

Oh, all right.

All right.

All right.

There we go.

Andy, you want to sing?

Sing it.

(SINGING) Her name is Rio, and she dances on the sand.

OK.

(SINGING) Just like the river through a--

Now what?

(SINGING) --dusty land.

Great.

OK, good.

OK, so everybody come up.

That was great.

(SINGING) And when shines--

Everyone come up?

Everyone come up.

Everyone come on up, yep.

Nobody wants to hear you sing anymore.

Yup.

Now listen.

Yeah?

Now what?

Now we got to get some cardio in.

My favorite form of cardio is dance, obviously.

So look, this it what we're going to do.

It's a simple two-step, just modified

to be a little more cardio.

So all right, get your two-step going.

All right?

Just side to side.

What's a two-step?

Uh-huh.

Do we have music?

(SINGING) Her name is Rio, and she dances on the sand.

Just bring out the energy from the floor.

You see what I'm saying.

(SINGING) Just like the river--

Yep, yep.

Side to side.

Uh, uh, uh.

It's better with music, really, without--

(SINGING) And when she shines, she really shows you all she

can.

That's it.

That's good, right?

Y'all feel a little bit more in shape?

Good workout.

A little bit more?

Yup.

I think we need to do more of that.

Are we all done?

It's over?

No, I mean, Ellen, the thing is, you earned that.

What we just did-- you earned that right there.

That was good.

I know.

Yeah, you earned that.

I feel ripped now.

I feel real ripped.

[LAUGHS]

Me, too.

Why's he laughing?

Andy.

What?

If you're thirsty, there's water out there.

I was just looking for a bottle.

It's in a bottle.

It's filled with water from the hose.

It's not a bottle.

It's a can.

It's a watering can, actually.

This?

Uh-huh.

Couldn't find a bottle.

That's unbelievable.

Unbelievable.

You're welcome.

God.