Subtitles section Play video
-
- [Narrator] It's time for monster yoga.
-
(cheers)
-
Let's warm up, ready?
-
Move to the music and wiggle it out.
-
When the music stops, freeze like a statue.
-
Freeze.
-
You can relax.
-
Now we're ready for some yoga.
-
Today we're doing the plant pose.
-
Bend your knees and squat all the way down.
-
Squeeze your arms in and make yourself small like a seed.
-
All plants begin as little seeds.
-
(chuckling)
-
Here comes the rain.
-
(gasps)
-
(laughing)
-
You don't need an umbrella Grover.
-
Seeds need water to grow bit and strong.
-
Let's get ready to grow.
-
Stand up slowly like a plant sprouting from its seeds.
-
Hello sunshine.
-
(laughing)
-
You don't need glasses either Grover.
-
Plants need light from the sun to grow too.
-
Now stretch your arms up like little leaves reaching
-
for the sun.
-
You did the plant pose. (laughing)
-
Great work little monsters.
-
(laughing)
-
(gentle music)
